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Elissa's Fitness | Virtual and In-Home Personal Trainer

The Fastest Way for Women To Get Toned Arms

December 3, 2021

Filed Under: Blog, Fitness, Health, Online Personal Training, Virtual Personal Training, Weight Loss Tagged With: elissa's fitness, fitness myths, lean arms, senior fitness trainer, Strength Training, Strength Training for Weight Loss, Strong Women, toned arms, toning arms, Virtual personal Training, women and strength training, Women and Weights, Women's Fitness

Natural peanut butter

What’s In Your Peanut Butter?

August 29, 2021

Filed Under: Blog, Chemical free living, Health, Nutrition, Weight Loss Tagged With: Elissa's Fitness cooking classes, Elissas Fitness Nutrition, Go Chemical Free, healthy cooking, healthy eating, healthy living, Healthy Pantry, healthy snack, natural peanut butter, nutrition, preservatives, Read Labels, Trader Joes

Purslane: The Super-Weed

August 2, 2021

Filed Under: Blog, Health, Nutrition, Weight Loss Tagged With: cooking classes, eat your weeds, Elissa's Fitness cooking classes, healthy cooking, healthy cooking classes, healthy living, healthy salads, purslane, tabbouleh, vegetarian recipes, virtual cooking classes, weight loss, wild edibles

Healthy Middle-Eastern Salad

July 28, 2021

Filed Under: Blog, Health, Nutrition, Recipes, Weight Loss

Avocado Toast with Egg

July 1, 2021

Filed Under: Blog, Health, Nutrition, Recipes, Weight Loss Tagged With: avocado toast, egg, eggs, Elissa's Fitness cooking classes, Elissas Fitness Nutrition, healthy cooking classes, healthy eating, healthy fats, healthy living, virtual cooking classes

Best Vegetarian Grape Leaves

June 25, 2021

Filed Under: Blog, Health, Nutrition, Recipes, Weight Loss Tagged With: grape leaves, MiddleEastern Food, plant based, plant based diet, vegetable recipes, vegetarian, vegetarian grape leaves, virtual cooking classes

The Many Benefits of Strength Training

June 16, 2021

Filed Under: Blog, Fitness, Health, Online Personal Training, Weight Loss Tagged With: muscle and metabolism, muscle and weight loss, Muscle Gain, Strength Training, strength training benefits, Strength Training for Weight Loss, women and strength training, Women's Fitness

Kids And Weights

June 5, 2021

Filed Under: Blog, Fitness, Weight Loss Tagged With: Cooking Classes Elissas Fitness, elissas, kids and fitness, kids and Weights, Strength Training for Weight Loss, strength training for youth, weight training for youth, youth fitness

Cooking With Oils: The Good And The Bad

April 30, 2021

Filed Under: Blog, Health, Nutrition, Weight Loss Tagged With: cooking oils, Elissas Fitness Nutrition, healthy cooking, healthy eating, healthy living, Healthy Pantry, inflammation, virtual cooking classes, Virtual personal Training

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Older man lifting weights outside.

Functional Fitness And Why It’s About Strength

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Comforting Lamb Stew with Baharat Spice

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Weight Loss Drug Dangers: Why Weight Training Is A Better Option

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Virtual Strength Training Special! Share A Session With A Friend!

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My wife and I have been going to Elissa for the last two years and we are in the best shape of our lives! She is constantly changing up our routine making it extremely challenging and fun. Her knowledge and experience in the field is immense. I highly recommend her to anyone considering a personal trainer.
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