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Elissa's Fitness | Virtual and In-Home Personal Trainer

Strength Training Benefits May Outweigh Cardio

January 16, 2021

Filed Under: Blog, Fitness, Health, Online Personal Training, Weight Loss Tagged With: Elissa's Fitness PersonalTraining, in home trainer Birmingham MI, in home trainer Bloomfield Hills MI, Osteoporosis, women and strength training, Women and Weights, Women's Fitness

New Year’s Resolutions Don’t Work

December 20, 2020

Filed Under: Blog, Fitness, Health, Weight Loss Tagged With: elissa's fitness, healthy habits, new year 2021, new years resolution

Give the Gift of Strength This Holiday Season!

December 14, 2020

Filed Under: Blog, Classes, Fitness, Health, Online Personal Training, Specials, Weight Loss Tagged With: in home trainer Bloomfield Hills MI, Strength Training, virtual fitness training, Virtual personal Training

Dangers of Ultra-Processed Foods

November 29, 2020

Filed Under: Blog, Chemical free living, Fitness, Health, Nutrition, Weight Loss Tagged With: Elissas Fitness Nutrition, healthy cooking, healthy eating, Healthy eating plans, healthy living, In home personal trainer, in home trainer Bloomfield Hills MI, Meal Plans, Nutrition counseling, Nutritionist, Ultra Processed Foods, virtual fitness training

Burn More Calories In A Shorter Time

August 28, 2020

Filed Under: Blog, Fitness, Health, Weight Loss Tagged With: elissa's fitness, HIT Training, in home trainer Birmingham MI, in home trainer Bloomfield Hills MI, Strength Training for Weight Loss, Women's Fitness

Beautiful watermelon and arugula salad.

Watermelon Arugula Salad

July 9, 2020

Filed Under: Blog, Health, Nutrition, Recipes, Weight Loss Tagged With: Cooking Classes Elissas Fitness, Healthy summer salad, in home trainer Bloomfield Hills MI, plant based diet, vegan, watermelon, watermelon salad

Lift Like You Mean It

June 27, 2020

Filed Under: Blog, Fitness, Health, Weight Loss Tagged With: Cooking Classes Elissas Fitness, In-home personal training, Strength Training, Strength Training for Weight Loss

Jump Rope For Fitness

May 31, 2020

Filed Under: Blog, Fitness, Health, Weight Loss Tagged With: Cooking Classes Elissas Fitness, El, in home trainer Birmingham MI, in home trainer Bloomfield Hills MI, Jumping Rope for Fitness, weight loss, Women's Fitness, Workouts Outside

How Working Out With Weights Helps You Lose Weight

March 1, 2020

Filed Under: Fitness, Weight Loss Tagged With: Increase Metabolism, Metabolism, Obesity, Strength Training for Weight Loss, weight loss, women and strength training, Women and Weights

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My wife and I have been going to Elissa for the last two years and we are in the best shape of our lives! She is constantly changing up our routine making it extremely challenging and fun. Her knowledge and experience in the field is immense. I highly recommend her to anyone considering a personal trainer.
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