virtual fitness training Archives - Elissa's Fitness | In-Home Personal Trainer

The Cross-Over Effect And How I Know It Works

December 7, 2022

Thirty Minutes of Muscle Strengthening Activity Linked To Lower Death Risk

November 17, 2022

Virtual Personal Training Sessions

June 22, 2022

30 Minute Virtual Training Sessions at Home!

March 31, 2021

Elissa’s Superfood Salad

January 28, 2021

How To Maintain Your Weight Loss

January 16, 2021

Give the Gift of Strength This Holiday Season!

December 14, 2020

Dangers of Ultra-Processed Foods

November 29, 2020