Health Archives - Elissa's Fitness | In-Home Personal Trainer

Thirty Minutes of Muscle Strengthening Activity Linked To Lower Death Risk

November 17, 2022

Do You Know What’s In Your Tea Bag?

November 17, 2022

Bring The Greens In, It’s Time To Sprout!

November 17, 2022

Roasted Delicata Squash

October 26, 2022

Take Time To Smell The Roses

July 5, 2022

Virtual Personal Training Sessions

June 22, 2022

Anti-Inflammatory Spice Blend

May 31, 2022

Plant-Based Milk And Emulsifiers

May 24, 2022

The Importance Of Upper Back Exercises As We Age

April 18, 2022