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Elissa's Fitness | Virtual and In-Home Personal Trainer

Beautiful salad with beets an goat cheese.

Roasted Beet Salad with Goat Cheese, Walnuts & Orange

July 22, 2026

Filed Under: Blog, Health, Nutrition, Recipes Tagged With: beet recipes, Elissa's Fitness cooking classes, Healthy summer salad, Roasted beet salad, summer side dishes, vegetarian recipes

Fitness Myths Busted: The Truth About Weight Loss, Toning, and Getting Results

July 19, 2026

Filed Under: Blog, Fitness, Health, Virtual Personal Trainer, Weight Loss Tagged With: elissa's fitness, fitness myths, health, Longer leaner muscles, spot reducing myth, virtual personal trainer, weight loss, Women and Weights

Woman doing a plank in a gym with a virtual personal trainer.

Why One-on-One Virtual Personal Training Delivers Better Results Than Online Classes

June 10, 2026

Filed Under: Blog, Classes, Fitness, Health, Online Personal Training, Virtual Personal Trainer Tagged With: female personal trainer, fitness, One-on-on Virtual Personal Training vs Online Fitness Classes, online fitness training, Strength Training, virtual personal trainer, weight training

Healthy woman making a shake with greens and berries.

7 Simple Ways to Make 2026 Your Healthiest Year Yet

December 30, 2025

Filed Under: Blog, Fitness, Health, Nutrition, Virtual Personal Trainer Tagged With: female personal trainer, health, Healthier 2026, healthy habits, New Year 2026, New Years Resolutions, virtual personal trainer

Woman crossing her arms across her chest smiling, happy and peaceful.

How Practicing Gratitude Can Transform Your Life This Thanksgiving (and Every Day)

November 17, 2025

Filed Under: Blog, Fitness, Health, Virtual Personal Trainer Tagged With: benefits of gratitude, emotional resilience, female personal trainer, gratitude, gratitude and faith, gratitude and wellness, healthy mindset, practice gratitude, Thanksgiving

Young woman working out with dumbbells.

Why Every Woman Needs Weight Training: From a Trainer Who’s Seen the Difference

October 21, 2025

Filed Under: Blog, Fitness, Health, Online Personal Training, Virtual Personal Trainer, Weight Loss Tagged With: benefits of strength training, female personal trainer, fitness, heavy weights for women, myths about weight training, virtual personal trainer, virtualfitnessclasses, women and strength training, Women's Fitness, women's fitness trainer

Thin and fit woman holding out the jeans she's wearing showing how much weight she lost.

Weight Loss Drug Dangers: Why Weight Training Is A Better Option

July 31, 2025

Filed Under: Blog, Fitness, Health, Nutrition, Virtual Personal Trainer, Weight Loss Tagged With: Dangers of weight loss drugs, in home trainer Bloomfield Hills MI, muscle, muscle and metabolism, online fitness trainer, Online personal trainer, Ozempic, Strength Training, virtual fitness, virtual personal trainer, Wegovy, weight loss, Weight loss drugs, weight loss drugs and muscle loss, weight loss with strength training, weight training, weight training for weight loss, women and strength training, Women and Weights, Women's Fitness

Very fit woman back in a workout top, showing muscle definition.

Virtual Strength Training Special! Share A Session With A Friend!

July 22, 2025

Filed Under: Blog, Fitness, Health, Specials, Virtual Personal Trainer Tagged With: Strength Training for women, Strong Women, virtual fitness, Virtual Fitness Special, virtual fitness trainer, virtual personal trainer, weight training for women, Women's Fitness, women's fitness trainer, Women's Health

Nectarine And Yogurt Popsicles

June 23, 2025

Filed Under: Blog, Health, Nutrition, Recipes Tagged With: diy popsicles, Elissas Fitness Nutrition, healthy eating, healthy snacks, high protein popsicles, Homemade popsicles, kids treats, natural treats, nectarine popsicles, nutrition, summer treats

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Beautiful salad with beets an goat cheese.

Roasted Beet Salad with Goat Cheese, Walnuts & Orange

July 22, 2026

Fitness Myths Busted: The Truth About Weight Loss, Toning, and Getting Results

July 19, 2026

Woman doing a plank in a gym with a virtual personal trainer.

Why One-on-One Virtual Personal Training Delivers Better Results Than Online Classes

June 10, 2026

Healthy woman making a shake with greens and berries.

7 Simple Ways to Make 2026 Your Healthiest Year Yet

December 30, 2025

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My wife and I have been going to Elissa for the last two years and we are in the best shape of our lives! She is constantly changing up our routine making it extremely challenging and fun. Her knowledge and experience in the field is immense. I highly recommend her to anyone considering a personal trainer.
Anand Gandhi

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