weight training Archives - Elissa's Fitness | In-Home Personal Trainer

Virtual Personal Training Sessions

June 22, 2022

How To Maintain Your Weight Loss

January 16, 2021

Turn Any Space Into Your Home Gym

April 14, 2020

Mother’s Day Special!!

May 1, 2019

Pushups Performed Linked to Heart Health

March 12, 2019

Long, Lean Muscles??

January 16, 2019

Winter Special for New Clients!!

December 9, 2018

Menopause & Osteoporosis: Why You NEED Weight Training

March 11, 2018