Personal Training

Welcome! Are you looking for proper instruction, motivation and amazing results but never felt comfortable with the gym atmosphere? Have you heard about the benefits of weight training but don’t know where to begin? Seniors, are you looking to build muscle to protect your mobility? The time has come to invest in your health and well-being! I am a Certified Personal Trainer and Exercise Physiologist, with over 30 years experience and I am ready to bring my experience and expertise to your doorstep! No travel or home gym required. My virtual and in-home sessions have endless possibilities!

I will meet you where you are on your fitness journey, no matter what your challenge may be. I am committed to providing my clients with safe, effective, functional workouts that they can sustain for life! YOU are unique-lets work together to create a program that helps you accomplish YOUR fitness goals.

My education, experience and passion is strength training. Using equipment such as dumbells, kettlebells, TRX and stability equipment, as well as body weight exercises, we can build muscle, which will increase strength, raise metabolism, increase bone density and help you to acquire a leaner, more youthful body.

Muscle mass is the greatest indicator of healthy aging!

You don’t need to run everyday or do extreme, dangerous workouts to get a healthy, strong body. Exercise can be safe and effective without wearing your joints down.

Ladies, have you gained weight after menopause, and find it much more difficult to lose weight and keep it off? I’m with you! As a women’s fitness specialist I know how these changes affect us and the most effective ways to combat loss of muscle, lowered bone density and a lowered metabolism that comes with our change in hormones. Strength training is the most effective way to get there!

Seniors, I am a Certified Senior Fitness specialist through ACE.

Exercise can restore functional independence and prevent fragility in older adults. This is why I have taken time to extend my education in senior fitness. I take a conservative approach with my older adults, depending on their level of functioning, they will be working on strength training, flexibility, balance work and cardiovascular components.

I love seeing my older adults get stronger, it is my mission to help them live a more vibrant and independent life.

Are you recently injured, post-surgery or facing a different, unique or challenging circumstance? I understand, weight training allowed me to recover from a serious car accident and manage a congenital hip issue, all while instilling in me compassion and understanding for my clients that may be faced with similar challenges. I have worked with many clients that have been wheelchair bound, disorders such as MS and Parkinsons, as well as cardiovascular challenges and obesity.

Virtual Training Sessions: 30 minute and 1 hour sessions available via FaceTime, anywhere in the US.

Private in-home training: Available in West Bloomfield, Bloomfield Hills, Franklin, Birmingham, Troy, Commerce and the surrounding areas.

I also train clients at Golf and Tennis clubs including Knollwood, Forrest Lake, Franklin and Tam-O-Shanter Country Club.

Initial Consultation is free
Group rates are available
Corporate classes available

I believe lifelong wellness includes healthy nutrition as well as exercise. My holistic approach, passion for food and ability to cook is a unique option I offer to my clients. If you are interested in Nutrition counseling, meal plans or cooking classes you will find more information under my Nutrition page.

Remember! Your initial consultation is FREE ! Your journey starts with your first step! Consultations are 30 minutes, this will be a time for us to meet, assess your needs and get you on your way! You can call me or use the contact button below to reach me.

Thank you, Elissa

CONTACT ME FOR YOUR FREE CONSULTATION

Certified Personal Trainer through ACE (American Council on Exercise) Since 1994
Oakland University: 4 year Degree in Exercise Physiology and Psychology- 1994
Certified Holistic Nutritionist, AFPA
CPR, AED, and advanced first aid certified
39 years experience in fitness training and nutrition
Certified Women’s Fitness Specialist, ACE
Certified Senior Fitness Specialist, ACE
Certified Weight Management Specialist, ACE
TRX, Kettlebell and Pilates Certified
Offer Nutritional Counseling, Kitchen Rehab and Cooking classes

I wholeheartedly recommend Elissa as a trainer. I have been working with her for years and never get bored. She mixes up the work-out and I like to push it and be sore. Her food blog and cooking recommendations are a plus!

Lucy Henney

Linda I

Elissa is a wonderful trainer with extensive experience and a wealth of knowledge! I am so thankful for her, and I look forward to our sessions even though exercise is not my favorite pastime! Elissa is attentive, supportive and genuinely in-tune to my individual needs and limitations, always making thoughtful modifications while keeping sessions effective and encouraging! She keeps a close eye on form which I truly appreciate! Safe AND effective workouts are a top priority for her! She is top notch!

Barb Cooney

Elissa is a great trainer! She listens to what you need, restrictions you have, etc and designs challenging programs! I work harder in her compact sessions than ever before! She is flexible and responds quickly to texts. I highly recommend Elissa as a personal trainer!!

karen soloman

Elissa is absolutely the best when it comes to personal trainers!!! I was seeing more muscle and lower blood sugar numbers in less than 2 weeks. I am thrilled with the results

Julie Levine

Elissa has been very helpful getting me onto a stronger and more toned path! She is a great balance of pushing me to challenge myself while improving my technique and keeping me safe! Highly recommend!!

Trudy Weiss

Elissa is so pleasant and a great trainer!

Stacie Shanks

I am new to training with Elissa. I was hesitant before my first workout, but Elissa is wonderful! She is so caring and encouraging! She pushes me but never farther than what I can do. She’s constantly checking in to see how you’re feeling during the session and makes adjustments if needed. Elissa has a wealth of knowledge and makes sure you are doing things properly to avoid injury. I do virtual sessions with her which is extremely convenient. Her workouts have me sweaty right away and I usually feel like jello after my session (in a good way) so you know you’re getting a great workout in just 30 minutes! Elissa is knowledgeable, kind, caring, and encouraging! Give her a try, you won’t regret it 🙂

Lisa Sperling

Elissa is FABULOUS!!!!! Very attuned to what I need and a strong focus on good techniques. She makes it really fun even though I hate working out normally!!!

Amy Downey

Elissa is amazing and fun to train with. She knows her field and is very professional and friendly. I look forward to working out this summer. I feel stronger and more healthy. She cares about her clients. Thank so much Elissa!!!

Alanna Cohen

Elissa is an AMAZING trainer. I found Elissa with little to no knowledge of what workouts to do to achieve my goals. Elissa listened to my needs and created workouts that were tailored to my needs, explaining why we were doing the moves to achieve the results I wanted. She really takes the time to get to know you and is a great motivator. I'm seeing great results and I'm learning to enjoy my workouts now because of Elissa!

Katie Kelly

I have been working with Elissa for about 6 months and it has been an empowering experience. I am someone who spent her whole adult life focused on cardio, but my body is now telling me 'cardio-only' is no longer a good fit. My new goal is to pivot into building strength. Elissa's knowledge base is impressive. She can answer any question I throw at her (from nutrition to lifestyle to strength training). I work out with Elissa once a week and follow her plan at home once a week. I love that she adapts and introduces me to new movements as my body gets stronger. She is also great at working around my problem area (painful knees).