Food is my passion!  My philosophy holds true to eating natural, whole foods the way we were intended to eat. Foods provided by nature with minimal processing.

Learning not only what foods to eat to stay healthy, but how to prepare healthy foods is essential to overall wellness.

Cooking is such a huge part of my life and I was blessed to learn to cook Mediterranean food from a very young age.  This way of cooking is instilled in me and I love to share!

I offer classes, recipes and meal plans to help you with this key part of your health and wellness journey!

“Kitchen Rehab”

Ready to have some fun??   If you’re up for it, I’ll start with what I have termed “Kitchen Rehab”.   Together we will go through your kitchen and get rid of food and ingredients that aren’t healthy for you and your family.  Then I will help you find healthy alternatives that you will love and feel good about!

Together we can make a grocery list.  I even offer shopping trips to help you read labels and fill your home with healthier choices that will optimize your health! It will be a journey, but one well worth taking.

Nutritional Counseling
Meal Plans

Do you want to lose weight? Are you trying to plan healthier meal alternatives for yourself and your family? After a personal consultation, together we will come up with a plan for you. Recipes, maybe even some cooking classes, to get you on your way to a better healthier you!

Cooking Classes

Want to learn some amazing ways to add more raw food into you diet? Just need some new healthy recipes to try for yourself and your family? You’ll discover easy, time saving ways to make healthy meals that taste great and nourish your body.

I offer one-on-one classes in your home. Group classes are also available.