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Elissa's Fitness | Virtual and In-Home Personal Trainer

Nutrition

Food is my passion! My philosophy holds true to eating natural, whole foods the way we were intended to eat. Foods provided by nature with minimal processing.

Learning not only what foods to eat to stay healthy, but how to prepare healthy foods is essential to overall wellness.  I believe food is to be enjoyed and diets are not healthy.  Learning how to eat for life is!

Cooking is such a huge part of my life and I was blessed to learn to cook Mediterranean food from a very young age. This way of cooking is instilled in me and I love to share!

I offer Nutrition Consultations, Meal Plans, Cooking Classes and Recipes to help you with this key part of your health and wellness journey.

Get started today!

“Kitchen Rehab”

Ready to have some fun??   If you’re up for it, I’ll start with what I have termed “Kitchen Rehab”.   Together we will go through your kitchen and get rid of food and ingredients that aren’t healthy for you and your family.  Then I will help you find healthy alternatives that you will love and feel good about!

Together we can make a grocery list.  I even offer shopping trips to help you read labels and fill your home with healthier choices that will optimize your health! It will be a journey, but one well worth taking.

Nutritional Counseling And
Meal Plans

Do you want to lose weight? Are you trying to plan healthier meal alternatives for yourself and your family? With a Virtual Nutrition Consultation together we will come up with a plan for you. Meal Plans,  Recipes, maybe even some Cooking Classes, to get you on your way to a healthier you!

 I offer 1 hour Nutrition Consultations where I will learn about where you are on your journey and how I can help you improve your health through food! We will virtually go over your eating habits, health issues and goals.  From here I will consult you on the best plan to get you there.  If you decide you need more guidance I suggest a 7-Day Meal Plan to get you going on your new journey to a healthier you!

The 7-day Meal Plans are for those of you that may need a bit more structure.  Your Meal-Plan will be based on our Consultation, that will include shopping lists and recipes. I will be there to guide you along the way!  Need cooking help?  I offer Virtual cooking classes. Keep reading below!

(In-Home Nutritional Services available upon request)

Nutritional Counseling Meal Plans

Cooking Classes

Want to learn some amazing ways to add more raw food into you diet? Just need some new healthy recipes to try for yourself and your family? You’ll discover easy, time saving ways to make healthy meals that taste great and nourish your body.

I offer one-on-one Cooking Classes virtually, or in your home upon request. Group classes are also available.  Please contact me for more information.

5 Star Google Rating

Elissa's Fitness
Elissa's Fitness
37 Google reviews
Becky C
Becky C
2023-02-28
I am SO THANKFUL that I found Elissa! Virtual training with her has worked so much better than I could have ever imagined. Elissa challenges and pushes me to get stronger with each workout. Her steady encouragement keeps me looking forward to our virtual heart pumping and fun sessions! I highly recommend Elissa and encourage you to contact her TODAY! My only regret is that I waited-but, I’m SO HAPPY to be one of her clients now!! :)
William Kulczak
William Kulczak
2023-02-09
I’ve been working with Elissa for a couple years she has been very helpful in keeping me strong. Very positive experience I love our sessions.
Kathleen
Kathleen
2023-02-09
I’ve been training virtually with Elissa for a couple years and I love it and her! I was hesitant about virtual training but she makes it fun and I feel so great after our sessions. You will be happy with her, she pushes you and is very conscientious of your form and limitations. I feel stronger and it’s such a great stress relief!
Sharon Garwood
Sharon Garwood
2023-02-08
I love working out with Elissa! I have gotten so much stronger and her knowledge of fitness and nutrition is amazing! After each workout I have a warm glowing feeling! David Weinberg
Merlina Manocaran
Merlina Manocaran
2023-02-04
Elissa is amazing!! Just amazing! She pushes in exactly the right way and she makes me feel I want to get stronger! Wonderful energy and I’m so glad I started working w her!
Terry Robinson
Terry Robinson
2023-02-03
Elissa is a great trainer. She is conscientious and very knowledgeable. She designs you an individual training program and monitors your progress along the way. She has an enthusiastic personality that make the session very enjoyable.
Kathleen Robinson
Kathleen Robinson
2023-02-02
Elissa is a very knowledgeable and experienced trainer. She takes into account your fitness level and is very safety conscious. Elissa ramps up the workout gradually and spurs you on to higher levels of fitness. My husband decided to follow my example to regain strength while aging. His increased muscle tone and gentle stretching by Elissa alleviated his chronic back pain. She takes the whole person’s health into consideration, including diet and nutrition. In addition, Elissa is a kind and considerate person.
Cohen Kaufman
Cohen Kaufman
2022-09-30
I have been working with Elissa for over a year and could not be more pleased! She is knowledgeable, very careful to avoid injury, and a joy to work with!
Stephanie
Stephanie
2022-04-29
I highly recommend training with Elissa! She has been so helpful expanding my ability to use weights in the gym and increasing my strength. She has a great depth of knowledge with training and nutrition and is also incredibly organized, sending past workouts so they can be repeated between our training sessions.
Lara Tambouridis
Lara Tambouridis
2022-04-23
Elissa is a great trainer! She personalizes the workouts to each individual and focuses on what you want to achieve. Very knowledgeable and has years of experience! I give her 5 stars!!!!

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