Weight Loss Archives - Elissa's Fitness | In-Home Personal Trainer

Chicken Lettuce Wraps With Spicy Peanut Sauce

January 17, 2023

The Cross-Over Effect And How I Know It Works

December 7, 2022

Thirty Minutes of Muscle Strengthening Activity Linked To Lower Death Risk

November 17, 2022

Virtual Personal Training Sessions

June 22, 2022

The Importance Of Upper Back Exercises As We Age

April 18, 2022

Elissa’s Version Of The Nicoise Salad

January 29, 2022

The Fastest Way for Women To Get Toned Arms

December 3, 2021

What’s In Your Peanut Butter?

August 29, 2021

Purslane: The Super-Weed

August 2, 2021