elissa's fitness Archives - Elissa's Fitness | In-Home Personal Trainer

Five Reasons to Start Foam Rolling

April 29, 2020

Turn Any Space Into Your Home Gym

April 14, 2020

Creamy Tahini Dressing

March 30, 2020

Want Muscle Gains? Slow it Down

March 1, 2020

Falls are Not an Inevitable Part of Aging

February 26, 2020

KettleBells: Burn 400 Calories in 20 Minutes

January 29, 2020

Nourishing Hot Chocolate

January 29, 2020

10 Tips To Boost Your Health In 2020

December 29, 2019

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