elissa's fitness Archives - Elissa's Fitness | In-Home Personal Trainer

The Cross-Over Effect And How I Know It Works

December 7, 2022

Thirty Minutes of Muscle Strengthening Activity Linked To Lower Death Risk

November 17, 2022

The Fastest Way for Women To Get Toned Arms

December 3, 2021

New Year’s Resolutions Don’t Work

December 20, 2020

EWG’s Shoppers Guide to Pesticides in Produce

October 22, 2020

Burn More Calories In A Shorter Time

August 28, 2020

Five Reasons to Start Foam Rolling

April 29, 2020

Turn Any Space Into Your Home Gym

April 14, 2020

Creamy Tahini Dressing

March 30, 2020