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Elissa's Fitness | Virtual and In-Home Personal Trainer

Five Reasons to Start Foam Rolling

April 29, 2020

Filed Under: Blog, Fitness, Health and Wellness Tagged With: elissa's fitness, Foam Rolling, in home trainer Birmingham MI, in home trainer Bloomfield Hills MI, women and strength training

Turn Any Space Into Your Home Gym

April 14, 2020

Filed Under: Blog, Fitness, Health and Wellness Tagged With: elissa's fitness, Home gym, In home personal trainer, in home trainer Birmingham MI, in home trainer Bloomfield Hills MI, weight training, Women's Fitness, Workout at home

Creamy Tahini Dressing

March 30, 2020

Filed Under: Recipes Tagged With: elissa's fitness, Elissa's Fitness cooking classes, healthy cooking, healthy cooking classes, healthy eating, homemade salad dressing, in home trainer Birmingham MI, in home trainer Bloomfield Hills MI, kitchen rehab Elissa's Fitness, vegan, vegetarian, vegetarian recipes

Want Muscle Gains? Slow it Down

March 1, 2020

Filed Under: Fitness Tagged With: elissa's fitness, Muscle Gain, Osteoporosis, Super Slow Weight Training, Women and Weights, Women's Fitness

Falls are Not an Inevitable Part of Aging

February 26, 2020

Filed Under: Blog, Fitness, Health and Wellness Tagged With: balance training, elissa's fitness, senior falls, senior fitness, senior fitness trainer, weights for seniors

KettleBells: Burn 400 Calories in 20 Minutes

January 29, 2020

Filed Under: Fitness, Weight Loss Tagged With: elissa's fitness, in home trainer Birmingham MI, in home trainer Bloomfield Hills MI, Kettlebells, women and strength training

Nourishing Hot Chocolate

January 29, 2020

Filed Under: Recipes Tagged With: Cacao, elissa's fitness, Health Hot Chocolate

10 Tips To Boost Your Health In 2020

December 29, 2019

Filed Under: Blog, Health and Wellness Tagged With: elissa's fitness, healthy living, Healthy Pantry, New Year 2020

Lifting Weights Decreases Dementia Risk, Increases Brain Function

November 3, 2019

Filed Under: Blog, Fitness, Health and Wellness Tagged With: Dementia and Exercise, elissa's fitness, senior fitness, Weight Training for Alzheimers

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My wife and I have been going to Elissa for the last two years and we are in the best shape of our lives! She is constantly changing up our routine making it extremely challenging and fun. Her knowledge and experience in the field is immense. I highly recommend her to anyone considering a personal trainer.
Anand Gandhi

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