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Elissa's Fitness | Virtual and In-Home Personal Trainer

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Don’t Skip Leg Day: Strong Legs Linked To Longer, Healthier Life

May 10, 2025

Filed Under: Blog, Fitness, Health, Online Personal Training, Virtual Personal Trainer Tagged With: Leg day, longevity, Online personal trainer, senior fitness, senior fitness trainer, Strength and longevity, virtual fitness trainer, women and strength training

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Staying Fit Into Your 70’s And 80’s

May 1, 2024

Filed Under: Blog, Fitness, Health, Online Personal Training, Virtual Personal Trainer Tagged With: female personal trainer, fit at 70, Fit at 80, health, Muscle Gain, muscle loss seniors, muscle wasting, sarcopenia, senior balance, senior fitness, senior fitness trainer, senior health, senior strong, Stay fit as you age, staying fit into your 80s, strength training for seniors, virtual fitness trainer, virtual personal trainer, weight lifting, weight lifting for seniors, women and strength training, Women's Fitness

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Virtual Personal Training Special!

September 25, 2023

Filed Under: Blog, Fitness, Health, Online Personal Training, Specials, Virtual Personal Trainer, Weight Loss Tagged With: fitness, health, health coach, in home trainer Bloomfield Hills MI, online fitness, personal trainer online, senior fitness trainer, Senior wellness, strength, Strength Training, Strength Training for Weight Loss, virtual fitness, virtual fitness trainer, virtual personal trainer, weight loss, weight training, women and strength training, Women and Weights, Women's Fitness

Pretty woman sitting on a stability ball performing a one arm shoulder press with a dumbbell.

The Cross-Over Effect And How I Know It Works

December 7, 2022

Filed Under: Blog, Fitness, Health, Online Personal Training, Virtual Personal Trainer, Weight Loss Tagged With: elissa's fitness, fitness, Orthopedic exercise specialist, senior fitness, senior fitness trainer, strength, Strength Training, strength training an injury, strength training benefits, Strength Training for Weight Loss, training with injuries, virtual fitness training, virtual personal trainer, weight training, women and strength training, Women and Weights, Women's Fitness

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Thirty Minutes of Muscle Strengthening Activity Linked To Lower Death Risk

November 17, 2022

Filed Under: Blog, Fitness, Health, Online Personal Training, Virtual Personal Trainer, Weight Loss Tagged With: elissa's fitness, fitness, health, longevity, senior fitness, senior fitness trainer, senior strong, stay strong, strength, Strength Training, virtual fitness training, virtual personal trainer, weight lifting, weight training for aging, women and strength training, Women and Weights, Women's Fitness, women's fitness trainer

Attractive woman working out with dumbbells in her garage.

Virtual Personal Training Sessions

June 22, 2022

Filed Under: Blog, Classes, Fitness, Health, Online Personal Training, Virtual Personal Trainer, Weight Loss Tagged With: FaceTime fitness trainer, one on on fitness, Online personal trainer, senior fitness trainer, Strength Training, Strength Training for Weight Loss, virtual fitness training, Virtual personal Training, weight training, women and strength training, Women and Weights, Women's Fitness, women's fitness trainer, women's personal trainer

Older fit man doing upper back exercise with bands.

The Importance Of Upper Back Exercises As We Age

April 18, 2022

Filed Under: Blog, Fitness, Health, Online Personal Training, Virtual Personal Trainer, Weight Loss Tagged With: dowager's hump, fix a dowager's hump, Osteoporosis, posture, senior fitness, senior fitness trainer, Strength Training, strength training for older adults, upper back exercises, weight training for aging

Senior man lifting weights.

Get The Glow On The Inside!

April 18, 2022

Filed Under: Blog, Fitness, Health, Online Personal Training, Virtual Personal Trainer Tagged With: blood flow, health for seniors, increased energy, muscle loss seniors, senior fitness, senior fitness trainer, senior strong, Senior wellness, strength trainer for seniors, weight lifting for seniors

The Fastest Way for Women To Get Toned Arms

December 3, 2021

Filed Under: Blog, Fitness, Health, Online Personal Training, Virtual Personal Trainer, Weight Loss Tagged With: elissa's fitness, fitness myths, lean arms, senior fitness trainer, Strength Training, Strength Training for Weight Loss, Strong Women, toned arms, toning arms, Virtual personal Training, women and strength training, Women and Weights, Women's Fitness

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My wife and I have been going to Elissa for the last two years and we are in the best shape of our lives! She is constantly changing up our routine making it extremely challenging and fun. Her knowledge and experience in the field is immense. I highly recommend her to anyone considering a personal trainer.
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