Glowing All Over!
Poor circulation is common in the older population. A big reason for this is inactivity. Exercise and physical activity are directly linked to healthy blood flow. Research has found that seniors that do not exercise have lower peak blood flow.
One such study here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC150384/.
Strength training is a great way to combat age related muscle loss as well as pump blood through your veins, increasing your circulation.
Staying strong as you age and feeling the glow. Take it from David 🙂 It’s a win win.