senior fitness Archives - Elissa's Fitness | In-Home Personal Trainer

Strength Training Benefits for Seniors

February 24, 2021

Falls are Not an Inevitable Part of Aging

February 26, 2020

Lifting Weights Decreases Dementia Risk, Increases Brain Function

November 3, 2019

Senior Discounts for In-Home Training: Birmingham and Bloomfield Michigan

September 2, 2019

Important exercise for seniors!!

October 15, 2018

New Study Shows Seniors Stay Slim With Weights Over Walking

March 11, 2018