senior fitness Archives - Elissa's Fitness | In-Home Personal Trainer

The Cross-Over Effect And How I Know It Works

December 7, 2022

Thirty Minutes of Muscle Strengthening Activity Linked To Lower Death Risk

November 17, 2022

The Importance Of Upper Back Exercises As We Age

April 18, 2022

Get The Glow On The Inside!

April 18, 2022

Strength Training Benefits for Seniors

February 24, 2021

Falls are Not an Inevitable Part of Aging

February 26, 2020

Lifting Weights Decreases Dementia Risk, Increases Brain Function

November 3, 2019

Senior Discounts for In-Home Training: Birmingham and Bloomfield Michigan

September 2, 2019

Important exercise for seniors!!

October 15, 2018