senior fitness Archives - Elissa's Fitness | In-Home Personal Trainer

Falls are Not an Inevitable Part of Aging

February 26, 2020

Lifting Weights Decreases Dementia Risk, Increases Brain Function

November 3, 2019

Senior Discounts for In-Home Training: Birmingham and Bloomfield Michigan

September 2, 2019

Important exercise for seniors!!

October 15, 2018

New Study Shows Seniors Stay Slim With Weights Over Walking

March 11, 2018

Name*
First Last
Email*
Phone
Message*
Phone
This field is for validation purposes and should be left unchanged.