women and strength training Archives - Elissa's Fitness | In-Home Personal Trainer

Thirty Minutes of Muscle Strengthening Activity Linked To Lower Death Risk

November 17, 2022

Virtual Personal Training Sessions

June 22, 2022

The Fastest Way for Women To Get Toned Arms

December 3, 2021

The Many Benefits of Strength Training

June 16, 2021

Strength Training Benefits May Outweigh Cardio

January 16, 2021

Five Reasons to Start Foam Rolling

April 29, 2020

How Working Out With Weights Helps You Lose Weight

March 1, 2020

KettleBells: Burn 400 Calories in 20 Minutes

January 29, 2020

Mother’s Day Special!!

May 1, 2019