Fitness Archives - Elissa's Fitness | In-Home Personal Trainer

Lift Like You Mean It

June 27, 2020

30 Minute Skype/Facetime Personal Training Special

June 3, 2020

Jump Rope For Fitness

May 31, 2020

Five Reasons to Start Foam Rolling

April 29, 2020

Turn Any Space Into Your Home Gym

April 14, 2020

Want Muscle Gains? Slow it Down

March 1, 2020

How Working Out With Weights Help You Lose Weight

March 1, 2020

Falls are Not an Inevitable Part of Aging

February 26, 2020

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