Fitness Archives - Elissa's Fitness | In-Home Personal Trainer

30 Minute Virtual Training Sessions at Home!

March 31, 2021

Uncover Hidden Sugar In Your Food

March 26, 2021

5 Best Essential Oils For Weight Loss

February 26, 2021

Strength Training Benefits for Seniors

February 24, 2021

How To Maintain Your Weight Loss

January 16, 2021

Strength Training Benefits May Outweigh Cardio

January 16, 2021

New Year’s Resolutions Don’t Work

December 20, 2020

Give the Gift of Strength This Holiday Season!

December 14, 2020

Dangers of Ultra-Processed Foods

November 29, 2020