• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
248-390-9131 RECIPES
VIRTUAL TRAINING

Newsletter Sign Up

  • Home
  • Meet Elissa
  • Personal Training
  • Virtual Services
    • Virtual Personal Training
    • Virtual Nutrition Services
  • Nutrition
  • Testimonials
  • Blog
    • Chemical free living
    • Classes
    • Essential Oils
    • Fitness
    • Health
    • Nutrition
    • Online Personal Training
    • Recipes
    • Specials
    • Weight Loss
  • Contact

Elissa's Fitness | Virtual and In-Home Personal Trainer

Strength Training Benefits for Seniors

February 24, 2021

Filed Under: Blog, Classes, Fitness, Health, Online Personal Training, Weight Loss Tagged With: Elissa's Fitness PersonalTraining, Fall prevention, muscle loss seniors, senior fitness, senior fitness trainer, Senior wellness, strength training benefits, strength training for older adults, strength training for seniors

Falls are Not an Inevitable Part of Aging

February 26, 2020

Filed Under: Blog, Fitness, Health Tagged With: balance training, elissa's fitness, senior falls, senior fitness, senior fitness trainer, weights for seniors

Senior Discounts for In-Home Training: Birmingham and Bloomfield Michigan

September 2, 2019

Filed Under: Blog, Classes, Fitness, Specials Tagged With: in home trainer Birmingham MI, in home trainer Bloomfield Hills MI, senior fitness, senior fitness trainer, weights for seniors

Winter 2019 Special! In-Home Training!!

January 2, 2019

Filed Under: Blog, Fitness, Health, Specials Tagged With: female personal trainer, In home personal trainer, in home trainer Birmingham MI, in home trainer Bloomfield Hills MI, senior fitness trainer, women's strength

  • « Go to Previous Page
  • Page 1
  • Page 2

Primary Sidebar

Looking for something?

5 Star Google Rating

Latest Blog

Beautiful salad with beets an goat cheese.

Roasted Beet Salad with Goat Cheese, Walnuts & Orange

July 22, 2026

Fitness Myths Busted: The Truth About Weight Loss, Toning, and Getting Results

July 19, 2026

Woman doing a plank in a gym with a virtual personal trainer.

Why One-on-One Virtual Personal Training Delivers Better Results Than Online Classes

June 10, 2026

Healthy woman making a shake with greens and berries.

7 Simple Ways to Make 2026 Your Healthiest Year Yet

December 30, 2025

View More Posts

Footer

CONTACT INFORMATION

Phone: 248-390-9131

Links

  • Meet Elissa
  • Personal Training
  • Virtual Training
  • Nutrition
  • Blog
  • Contact

Voted one of Metro Parent’s Best Personal Trainers in Southeast Michigan.

Get In Touch

"*" indicates required fields

This field is for validation purposes and should be left unchanged.
Name*

SIGN UP FOR MY MONTHLY NEWSLETTER

Sign up to receive monthly health tips and amazing recipes.

Newsletter Sign Up

My wife and I have been going to Elissa for the last two years and we are in the best shape of our lives! She is constantly changing up our routine making it extremely challenging and fun. Her knowledge and experience in the field is immense. I highly recommend her to anyone considering a personal trainer.
Anand Gandhi

Copyright © 2026 Elissa's Fitness · Site by OMA Comp