Calling all Ladies!
30 minute quick, intense workouts at home can change your body and health.
Being strong and looking lean takes work but don’t let weight training intimidate you. After babies and after menopause many of us just give up because we think it will just take too much time and energy. Opposite! You can’t NOT take the time! 30 minutes, 2-3 times a week of strength training is too important to skip.
My client in this photo does 30 minutes 4 times a week and loves the way she is feeling and looks! Learning form, being consistent and pushing yourself at a higher intensity will get you to your goals Thanks Steph for your hard work and kind testimonial!
Testimonial from Stephanie:
If anyone is looking for an amazing virtual trainer, I highly recommend working with Elissa’s Fitness. She is expert in all things fitness, health & wellness and has helped me get so much stronger (even with all my back issues!). Finally for the first the time in ages, I have muscle definition and have been able to transform my body all thanks to her!
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