30 minute quick, intense workouts at home can change your body and health.
Being strong and looking lean takes work but don’t let weight training intimidate you. After babies and after menopause many of us just give up because we think it will just take too much time and energy. Opposite! You can’t NOT take the time! 30 minutes, 2-3 times a week of strength training is too important to skip.
My client in this photo does 30 minutes 4 times a week and loves the way she is feeling and looks! Learning form, being consistent and pushing yourself at a higher intensity will get you to your goals Thanks Steph for your hard work and kind testimonial!
Testimonial from Stephanie:
If anyone is looking for an amazing virtual trainer, I highly recommend working with Elissa’s Fitness. She is expert in all things fitness, health & wellness and has helped me get so much stronger (even with all my back issues!). Finally for the first the time in ages, I have muscle definition and have been able to transform my body all thanks to her!
I am SO THANKFUL that I found Elissa! Virtual training with her has worked so much better than I could have ever imagined. Elissa challenges and pushes me to get stronger with each workout. Her steady encouragement keeps me looking forward to our virtual heart pumping and fun sessions! I highly recommend Elissa and encourage you to contact her TODAY! My only regret is that I waited-but, I’m SO HAPPY to be one of her clients now!! :)
I’ve been working with Elissa for a couple years she has been very helpful in keeping me strong. Very positive experience I love our sessions.
I’ve been training virtually with Elissa for a couple years and I love it and her! I was hesitant about virtual training but she makes it fun and I feel so great after our sessions. You will be happy with her, she pushes you and is very conscientious of your form and limitations. I feel stronger and it’s such a great stress relief!
I love working out with Elissa! I have gotten so much stronger and her knowledge of fitness and nutrition is amazing! After each workout I have a warm glowing feeling! David Weinberg
Elissa is amazing!! Just amazing! She pushes in exactly the right way and she makes me feel I want to get stronger! Wonderful energy and I’m so glad I started working w her!
Elissa is a great trainer. She is conscientious and very knowledgeable. She designs you an individual training program and monitors your progress along the way. She has an enthusiastic personality that make the session very enjoyable.
Elissa is a very knowledgeable and experienced trainer. She takes into account your fitness level and is very safety conscious. Elissa ramps up the workout gradually and spurs you on to higher levels of fitness. My husband decided to follow my example to regain strength while aging. His increased muscle tone and gentle stretching by Elissa alleviated his chronic back pain. She takes the whole person’s health into consideration, including diet and nutrition. In addition, Elissa is a kind and considerate person.
I have been working with Elissa for over a year and could not be more pleased! She is knowledgeable, very careful to avoid injury, and a joy to work with!
I highly recommend training with Elissa! She has been so helpful expanding my ability to use weights in the gym and increasing my strength. She has a great depth of knowledge with training and nutrition and is also incredibly organized, sending past workouts so they can be repeated between our training sessions.
Elissa is a great trainer! She personalizes the workouts to each individual and focuses on what you want to achieve. Very knowledgeable and has years of experience! I give her 5 stars!!!!
Voted one of Metro Parent’s Best Personal Trainers in Southeast Michigan.
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My wife and I have been going to Elissa for the last two years and we are in the best shape of our lives! She is constantly changing up our routine making it extremely challenging and fun. Her knowledge and experience in the field is immense. I highly recommend her to anyone considering a personal trainer.