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Elissa's Fitness | Virtual and In-Home Personal Trainer

Colorful, healthy salad with homemade balsamic vinaigrette dressing.

Elissa’s Version Of The Nicoise Salad

January 29, 2022

Filed Under: Blog, Health, Nutrition, Recipes, Weight Loss Tagged With: colorful salads, cooking at home, delicious salads, ElissasFitnessNutrition, healthy eating, healthy salads, kitchen rehab Elissa's Fitness, maintaining weight loss, Meal Plans, plant based diet, virtual meal plans, weight loss

Dangers of Ultra-Processed Foods

November 29, 2020

Filed Under: Blog, Chemical free living, Fitness, Health, Nutrition, Weight Loss Tagged With: Elissas Fitness Nutrition, healthy cooking, healthy eating, Healthy eating plans, healthy living, In home personal trainer, in home trainer Bloomfield Hills MI, Meal Plans, Nutrition counseling, Nutritionist, Ultra Processed Foods, virtual fitness training

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Beautiful salad with beets an goat cheese.

Roasted Beet Salad with Goat Cheese, Walnuts & Orange

July 22, 2026

Fitness Myths Busted: The Truth About Weight Loss, Toning, and Getting Results

July 19, 2026

Woman doing a plank in a gym with a virtual personal trainer.

Why One-on-One Virtual Personal Training Delivers Better Results Than Online Classes

June 10, 2026

Healthy woman making a shake with greens and berries.

7 Simple Ways to Make 2026 Your Healthiest Year Yet

December 30, 2025

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My wife and I have been going to Elissa for the last two years and we are in the best shape of our lives! She is constantly changing up our routine making it extremely challenging and fun. Her knowledge and experience in the field is immense. I highly recommend her to anyone considering a personal trainer.
Anand Gandhi

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