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Elissa's Fitness | Virtual and In-Home Personal Trainer

Take Time To Smell The Roses

July 5, 2022

Filed Under: Blog, Health Tagged With: anxiety, depression, gardening, go outside, health, health benefits of nature, healthy living, natural stress relief, natural ways to relieve depression, Nature, nature for stress, relieving stress, roses, smell the roses

Attractive woman working out with dumbbells in her garage.

Virtual Personal Training Sessions

June 22, 2022

Filed Under: Blog, Classes, Fitness, Health, Online Personal Training, Virtual Personal Training, Weight Loss Tagged With: FaceTime fitness trainer, one on on fitness, Online personal trainer, senior fitness trainer, Strength Training, Strength Training for Weight Loss, virtual fitness training, Virtual personal Training, weight training, women and strength training, Women and Weights, Women's Fitness, women's fitness trainer, women's personal trainer

Tumeric and other spices mixed in a bowl

Anti-Inflammatory Spice Blend

May 31, 2022

Filed Under: Blog, Health, Nutrition, Recipes Tagged With: anti-inflammatory spice, golden milk, golden milk recipe, turmeric

Bottles of different types of milk on a table surrounded by nuts and powder.

Plant-Based Milk And Emulsifiers

May 24, 2022

Filed Under: Blog, Chemical free living, Health, Nutrition Tagged With: almond milk, chemical free living, cook at home, dairy-free milk, Eat Real Food, Elissa's Fitness cooking classes, emulsifiers, food additives, healthy eating, healthy living, plant based, plant-based milk, vegan milk

Older fit man doing upper back exercise with bands.

The Importance Of Upper Back Exercises As We Age

April 18, 2022

Filed Under: Blog, Fitness, Health, Online Personal Training, Virtual Personal Training, Weight Loss Tagged With: dowager's hump, fix a dowager's hump, Osteoporosis, posture, senior fitness, senior fitness trainer, Strength Training, strength training for older adults, upper back exercises, weight training for aging

Senior man lifting weights.

Get The Glow On The Inside!

April 18, 2022

Filed Under: Blog, Fitness, Health, Online Personal Training, Virtual Personal Training Tagged With: blood flow, health for seniors, increased energy, muscle loss seniors, senior fitness, senior fitness trainer, senior strong, Senior wellness, strength trainer for seniors, weight lifting for seniors

Raw chocolate and mint protein shake

Raw Cacao And Mint Protein Shake

January 29, 2022

Filed Under: Blog, Essential Oils, Health, Nutrition, Recipes Tagged With: Chocolate mint protein shake, chocolate protein shake, Eat Real Food, healthy eating, Natural protein shake, nutrition, protein shake, Raw cacao, Raw cacao protein shake

Colorful, healthy salad with homemade balsamic vinaigrette dressing.

Elissa’s Version Of The Nicoise Salad

January 29, 2022

Filed Under: Blog, Health, Nutrition, Recipes, Weight Loss Tagged With: colorful salads, cooking at home, delicious salads, ElissasFitnessNutrition, healthy eating, healthy salads, kitchen rehab Elissa's Fitness, maintaining weight loss, Meal Plans, plant based diet, virtual meal plans, weight loss

The Fastest Way for Women To Get Toned Arms

December 3, 2021

Filed Under: Blog, Fitness, Health, Online Personal Training, Virtual Personal Training, Weight Loss Tagged With: elissa's fitness, fitness myths, lean arms, senior fitness trainer, Strength Training, Strength Training for Weight Loss, Strong Women, toned arms, toning arms, Virtual personal Training, women and strength training, Women and Weights, Women's Fitness

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Functional Fitness And Why It’s About Strength

September 14, 2025

A big bowl of hearty lamb stew.

Comforting Lamb Stew with Baharat Spice

August 21, 2025

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Weight Loss Drug Dangers: Why Weight Training Is A Better Option

July 31, 2025

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Virtual Strength Training Special! Share A Session With A Friend!

July 22, 2025

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My wife and I have been going to Elissa for the last two years and we are in the best shape of our lives! She is constantly changing up our routine making it extremely challenging and fun. Her knowledge and experience in the field is immense. I highly recommend her to anyone considering a personal trainer.
Anand Gandhi

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