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Elissa's Fitness | Virtual and In-Home Personal Trainer

The Fastest Way for Women To Get Toned Arms

December 3, 2021

Filed Under: Blog, Fitness, Health, Online Personal Training, Virtual Personal Training, Weight Loss Tagged With: elissa's fitness, fitness myths, lean arms, senior fitness trainer, Strength Training, Strength Training for Weight Loss, Strong Women, toned arms, toning arms, Virtual personal Training, women and strength training, Women and Weights, Women's Fitness

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Chemical-Free Flea And Tick Spray For Dogs

October 12, 2021

Filed Under: Blog, Chemical free living, Essential Oils

Pumpkin Spice for diffuser and latte

Pumpkin Spice Blend for Your Diffuser and Your Latte!

October 11, 2021

Filed Under: Blog, Essential Oils, Health, Nutrition, Recipes Tagged With: Chemical Free Home, Elissa's Fitness Essential Oils, essential oils, fall essential oil blend, Natural Home, pumpkin spice, pumpkin spice latte, Vitality Line Young Living

Healthy trail mix for kids.

Healthy Trail Mix

October 1, 2021

Filed Under: Blog, Fitness, Health, Nutrition, Recipes Tagged With: easy to pack snacks, Eat Real Food, Elissas Fitness Nutrition, healthy eating, healthy living, Healthy Pantry, healthy snacks, healthy trail mix, nutrition, pumpkin seeds, snacks for kids

Chilean Sea Bass Shanghai Style

Chilean Sea Bass with Bok Choy

August 29, 2021

Filed Under: Blog, Health, Nutrition, Recipes Tagged With: bamboo steamer, Cooking Classes Elissas Fitness, Elissa's Fitness cooking classes, healthy cooking, healthy living, sea bass, steaming fish

Natural peanut butter

What’s In Your Peanut Butter?

August 29, 2021

Filed Under: Blog, Chemical free living, Health, Nutrition, Weight Loss Tagged With: Elissa's Fitness cooking classes, Elissas Fitness Nutrition, Go Chemical Free, healthy cooking, healthy eating, healthy living, Healthy Pantry, healthy snack, natural peanut butter, nutrition, preservatives, Read Labels, Trader Joes

Purslane: The Super-Weed

August 2, 2021

Filed Under: Blog, Health, Nutrition, Weight Loss Tagged With: cooking classes, eat your weeds, Elissa's Fitness cooking classes, healthy cooking, healthy cooking classes, healthy living, healthy salads, purslane, tabbouleh, vegetarian recipes, virtual cooking classes, weight loss, wild edibles

Healthy Middle-Eastern Salad

July 28, 2021

Filed Under: Blog, Health, Nutrition, Recipes, Weight Loss

Avocado Toast with Egg

July 1, 2021

Filed Under: Blog, Health, Nutrition, Recipes, Weight Loss Tagged With: avocado toast, egg, eggs, Elissa's Fitness cooking classes, Elissas Fitness Nutrition, healthy cooking classes, healthy eating, healthy fats, healthy living, virtual cooking classes

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Virtual Training Special, Buy One, Get One FREE!

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How Practicing Gratitude Can Transform Your Life This Thanksgiving (and Every Day)

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My wife and I have been going to Elissa for the last two years and we are in the best shape of our lives! She is constantly changing up our routine making it extremely challenging and fun. Her knowledge and experience in the field is immense. I highly recommend her to anyone considering a personal trainer.
Anand Gandhi

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