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Elissa's Fitness | Virtual and In-Home Personal Trainer

Minestrone soup with lots of vegetables in containers.

Elissa’s Minestone Soup

November 13, 2023

Filed Under: Blog, Health, Nutrition, Recipes Tagged With: cooking classes, Elissa's Fitness cooking classes, health, healthy cooking, healthy cooking classes, Healthy soup, minetrone soup recipe, plant based diet, vegan, vegetable soup, vegetarian, vegetarian diet, vegetarian soup

Cooking oil being poured into a bowl.

Know Your Fats!

March 10, 2023

Filed Under: Blog, Health, Nutrition, Weight Loss Tagged With: coconut oil, cook for health, cooking classes, cooking oils, Eat Real Food, ghee, grass fed butter, health, healthy cooking, healthy cooking oils, healthy fats, heart health, industrial seed oils, safe cooking, smoke points of oils, virtual cooking classes

Roasted brussel sprouts on a pretty plate.

Roasted Brussel Sprouts Not Deep Fried!

December 12, 2022

Filed Under: Blog, Health, Nutrition, Recipes Tagged With: brussel sprout recipe, brussel sprouts, Elissasfitnesscookingclasses, ElissasFitnessNutrition, healthy, healthy brussel sprout recipe, healthy cooking, healthy cooking classes, roasted brussel sprouts, roasting vegetables, vegetable recipes, virtual nutrition, virtual nutrition consultation

Chilean Sea Bass Shanghai Style

Chilean Sea Bass with Bok Choy

August 29, 2021

Filed Under: Blog, Health, Nutrition, Recipes Tagged With: bamboo steamer, Cooking Classes Elissas Fitness, Elissa's Fitness cooking classes, healthy cooking, healthy living, sea bass, steaming fish

Natural peanut butter

What’s In Your Peanut Butter?

August 29, 2021

Filed Under: Blog, Chemical free living, Health, Nutrition, Weight Loss Tagged With: Elissa's Fitness cooking classes, Elissas Fitness Nutrition, Go Chemical Free, healthy cooking, healthy eating, healthy living, Healthy Pantry, healthy snack, natural peanut butter, nutrition, preservatives, Read Labels, Trader Joes

Purslane: The Super-Weed

August 2, 2021

Filed Under: Blog, Health, Nutrition, Weight Loss Tagged With: cooking classes, eat your weeds, Elissa's Fitness cooking classes, healthy cooking, healthy cooking classes, healthy living, healthy salads, purslane, tabbouleh, vegetarian recipes, virtual cooking classes, weight loss, wild edibles

Cooking With Oils: The Good And The Bad

April 30, 2021

Filed Under: Blog, Health, Nutrition, Weight Loss Tagged With: cooking oils, Elissas Fitness Nutrition, healthy cooking, healthy eating, healthy living, Healthy Pantry, inflammation, virtual cooking classes, Virtual personal Training

Grass-Fed Beef Kafta

January 17, 2021

Filed Under: Blog, Health, Nutrition, Recipes Tagged With: Arabic food, Cooking Classes Elissas Fitness, Elissas Fitness Nutrition, Grilling, healthy cooking, healthy cooking classes, Kafta, keto, Middle eastern food

Quinoa Lentil Protein Bowl

December 4, 2020

Filed Under: Blog, Nutrition, Recipes Tagged With: Cooking Classes Elissas Fitness, Elissa's Fitness cooking classes, Elissas Fitness Nutrition, healthy cooking, healthy cooking classes, plant based diet, vegetarian protein bowl, vegetarian recipes, virtual cooking classes

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A big bowl of hearty lamb stew.

Comforting Lamb Stew with Baharat Spice

August 21, 2025

Thin and fit woman holding out the jeans she's wearing showing how much weight she lost.

Weight Loss Drug Dangers: Why Weight Training Is A Better Option

July 31, 2025

Very fit woman back in a workout top, showing muscle definition.

Virtual Strength Training Special! Share A Session With A Friend!

July 22, 2025

Nectarine And Yogurt Popsicles

June 23, 2025

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My wife and I have been going to Elissa for the last two years and we are in the best shape of our lives! She is constantly changing up our routine making it extremely challenging and fun. Her knowledge and experience in the field is immense. I highly recommend her to anyone considering a personal trainer.
Anand Gandhi

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