Our bodies thrive off of certain fats. Good fats like avocado, grass-fed butter, ghee, olive oil and coconut oil give us the nutrients we need to live a longer, healthier life. They also help us to feel more full and not overeat. This is one reason the Keto Diet works. Bad fats such as tran-fats are spoken of but what about soy, corn and canola oil? What oils are good to cook with and consume and which ones should we clear out from our pantry? Let’s take a quick look.