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Elissa's Fitness | Virtual and In-Home Personal Trainer

Two dogs looking in awe at a big platter of homemade beef jerky.

High Protein Snack For Pets And Their People

July 25, 2023

Filed Under: Blog, Health and Wellness, Pets, Recipes Tagged With: beef jerky, dehydrate, dehydrated snacks, Eat Real Food, Elissa's Fitness cooking classes, Excaliber dehydrator, grass-fed beef, healthy eating, healthy living, healthy pets, healthy snack, jerky, protein snack, raw fed pets

Beautiful bunch of asparagus wrapped in paper and twine.

Beautiful Michigan Asparagus

March 28, 2023

Filed Under: Blog, Health and Wellness, Nutrition, Recipes, Weight Loss Tagged With: asparagus, Cooking Classes Elissas Fitness, Eat Real Food, Elissas Fitness Nutrition, Michigan asparagus, plant based, plant based diet, roasted asparagus, roasted vegetables, Spring vegetable, vegan, vegetarian

Chicken wrapped in lettuce with veggies and a side of peanut sauce.

Chicken Lettuce Wraps With Spicy Peanut Sauce

January 17, 2023

Filed Under: Blog, Health and Wellness, Nutrition, Recipes, Weight Loss

Roasted brussel sprouts on a pretty plate.

Roasted Brussel Sprouts Not Deep Fried!

December 12, 2022

Filed Under: Blog, Health and Wellness, Nutrition, Recipes Tagged With: brussel sprout recipe, brussel sprouts, Elissasfitnesscookingclasses, ElissasFitnessNutrition, healthy, healthy brussel sprout recipe, healthy cooking, healthy cooking classes, roasted brussel sprouts, roasting vegetables, vegetable recipes, virtual nutrition, virtual nutrition consultation

Delicata squash cut in half and sliced thin to prepare for roasting.

Roasted Delicata Squash

October 26, 2022

Filed Under: Blog, Fitness, Health and Wellness, Nutrition, Recipes Tagged With: Cooking Classes Elissas Fitness, delicata squash, Elissas Fitness Nutrition, Fall favorites, Fall side dish, healthy cooking classes, healthy eating, roasted delicata squash recipe, squash, virtual cooking classes

Anti-Inflammatory Spice Blend

May 31, 2022

Filed Under: Blog, Health and Wellness, Nutrition, Recipes Tagged With: anti-inflammatory spice, golden milk, golden milk recipe, turmeric

Raw chocolate and mint protein shake

Raw Cacao And Mint Protein Shake

January 29, 2022

Filed Under: Blog, Essential Oils, Health and Wellness, Nutrition, Recipes Tagged With: Chocolate mint protein shake, chocolate protein shake, Eat Real Food, healthy eating, Natural protein shake, nutrition, protein shake, Raw cacao, Raw cacao protein shake

Colorful, healthy salad with homemade balsamic vinaigrette dressing.

Elissa’s Version Of The Nicoise Salad

January 29, 2022

Filed Under: Blog, Health and Wellness, Nutrition, Recipes, Weight Loss Tagged With: colorful salads, cooking at home, delicious salads, ElissasFitnessNutrition, healthy eating, healthy salads, kitchen rehab Elissa's Fitness, maintaining weight loss, Meal Plans, plant based diet, virtual meal plans, weight loss

Picture of bowl of chili with sour cream on top.

Spicy Black Bean And Sweet Potato Chili

December 30, 2021

Filed Under: Blog, Nutrition, Recipes Tagged With: Chili, Cooking Classes Elissas Fitness, Elissas Fitness Nutrition, vegetarian, Vegetarian chili, vegetarian recipes

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August Is National Wellness Month: Wellness Is More Than Just Exercise

August 7, 2026

Beautiful salad with beets an goat cheese.

Roasted Beet Salad with Goat Cheese, Walnuts & Orange

July 22, 2026

Fitness Myths Busted: The Truth About Weight Loss, Toning, and Getting Results

July 19, 2026

Woman doing a plank in a gym with a virtual personal trainer.

Why One-on-One Virtual Personal Training Delivers Better Results Than Online Classes

June 10, 2026

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My wife and I have been going to Elissa for the last two years and we are in the best shape of our lives! She is constantly changing up our routine making it extremely challenging and fun. Her knowledge and experience in the field is immense. I highly recommend her to anyone considering a personal trainer.
Anand Gandhi

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