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Elissa's Fitness | Virtual and In-Home Personal Trainer

Beautiful bunch of asparagus wrapped in paper and twine.

Beautiful Michigan Asparagus

March 28, 2023

Filed Under: Blog, Health, Nutrition, Recipes, Weight Loss Tagged With: asparagus, Cooking Classes Elissas Fitness, Eat Real Food, Elissas Fitness Nutrition, Michigan asparagus, plant based, plant based diet, roasted asparagus, roasted vegetables, Spring vegetable, vegan, vegetarian

Chicken wrapped in lettuce with veggies and a side of peanut sauce.

Chicken Lettuce Wraps With Spicy Peanut Sauce

January 17, 2023

Filed Under: Blog, Health, Nutrition, Recipes, Weight Loss

Roasted brussel sprouts on a pretty plate.

Roasted Brussel Sprouts Not Deep Fried!

December 12, 2022

Filed Under: Blog, Health, Nutrition, Recipes Tagged With: brussel sprout recipe, brussel sprouts, Elissasfitnesscookingclasses, ElissasFitnessNutrition, healthy, healthy brussel sprout recipe, healthy cooking, healthy cooking classes, roasted brussel sprouts, roasting vegetables, vegetable recipes, virtual nutrition, virtual nutrition consultation

Delicata squash cut in half and sliced thin to prepare for roasting.

Roasted Delicata Squash

October 26, 2022

Filed Under: Blog, Fitness, Health, Nutrition, Recipes Tagged With: Cooking Classes Elissas Fitness, delicata squash, Elissas Fitness Nutrition, Fall favorites, Fall side dish, healthy cooking classes, healthy eating, roasted delicata squash recipe, squash, virtual cooking classes

Tumeric and other spices mixed in a bowl

Anti-Inflammatory Spice Blend

May 31, 2022

Filed Under: Blog, Health, Nutrition, Recipes Tagged With: anti-inflammatory spice, golden milk, golden milk recipe, turmeric

Raw chocolate and mint protein shake

Raw Cacao And Mint Protein Shake

January 29, 2022

Filed Under: Blog, Essential Oils, Health, Nutrition, Recipes Tagged With: Chocolate mint protein shake, chocolate protein shake, Eat Real Food, healthy eating, Natural protein shake, nutrition, protein shake, Raw cacao, Raw cacao protein shake

Colorful, healthy salad with homemade balsamic vinaigrette dressing.

Elissa’s Version Of The Nicoise Salad

January 29, 2022

Filed Under: Blog, Health, Nutrition, Recipes, Weight Loss Tagged With: colorful salads, cooking at home, delicious salads, ElissasFitnessNutrition, healthy eating, healthy salads, kitchen rehab Elissa's Fitness, maintaining weight loss, Meal Plans, plant based diet, virtual meal plans, weight loss

Picture of bowl of chili with sour cream on top.

Spicy Black Bean And Sweet Potato Chili

December 30, 2021

Filed Under: Blog, Nutrition, Recipes Tagged With: Chili, Cooking Classes Elissas Fitness, Elissas Fitness Nutrition, vegetarian, Vegetarian chili, vegetarian recipes

Pumpkin Spice for diffuser and latte

Pumpkin Spice Blend for Your Diffuser and Your Latte!

October 11, 2021

Filed Under: Blog, Essential Oils, Health, Nutrition, Recipes Tagged With: Chemical Free Home, Elissa's Fitness Essential Oils, essential oils, fall essential oil blend, Natural Home, pumpkin spice, pumpkin spice latte, Vitality Line Young Living

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A big bowl of hearty lamb stew.

Comforting Lamb Stew with Baharat Spice

August 21, 2025

Thin and fit woman holding out the jeans she's wearing showing how much weight she lost.

Weight Loss Drug Dangers: Why Weight Training Is A Better Option

July 31, 2025

Very fit woman back in a workout top, showing muscle definition.

Virtual Strength Training Special! Share A Session With A Friend!

July 22, 2025

Nectarine And Yogurt Popsicles

June 23, 2025

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My wife and I have been going to Elissa for the last two years and we are in the best shape of our lives! She is constantly changing up our routine making it extremely challenging and fun. Her knowledge and experience in the field is immense. I highly recommend her to anyone considering a personal trainer.
Anand Gandhi

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