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Elissa's Fitness | Virtual and In-Home Personal Trainer

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Virtual Personal Training Sessions

June 22, 2022

Filed Under: Blog, Classes, Fitness, Health, Online Personal Training, Virtual Personal Training, Weight Loss Tagged With: FaceTime fitness trainer, one on on fitness, Online personal trainer, senior fitness trainer, Strength Training, Strength Training for Weight Loss, virtual fitness training, Virtual personal Training, weight training, women and strength training, Women and Weights, Women's Fitness, women's fitness trainer, women's personal trainer

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The Importance Of Upper Back Exercises As We Age

April 18, 2022

Filed Under: Blog, Fitness, Health, Online Personal Training, Virtual Personal Training, Weight Loss Tagged With: dowager's hump, fix a dowager's hump, Osteoporosis, posture, senior fitness, senior fitness trainer, Strength Training, strength training for older adults, upper back exercises, weight training for aging

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Get The Glow On The Inside!

April 18, 2022

Filed Under: Blog, Fitness, Health, Online Personal Training, Virtual Personal Training Tagged With: blood flow, health for seniors, increased energy, muscle loss seniors, senior fitness, senior fitness trainer, senior strong, Senior wellness, strength trainer for seniors, weight lifting for seniors

The Fastest Way for Women To Get Toned Arms

December 3, 2021

Filed Under: Blog, Fitness, Health, Online Personal Training, Virtual Personal Training, Weight Loss Tagged With: elissa's fitness, fitness myths, lean arms, senior fitness trainer, Strength Training, Strength Training for Weight Loss, Strong Women, toned arms, toning arms, Virtual personal Training, women and strength training, Women and Weights, Women's Fitness

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Healthy Trail Mix

October 1, 2021

Filed Under: Blog, Fitness, Health, Nutrition, Recipes Tagged With: easy to pack snacks, Eat Real Food, Elissas Fitness Nutrition, healthy eating, healthy living, Healthy Pantry, healthy snacks, healthy trail mix, nutrition, pumpkin seeds, snacks for kids

The Many Benefits of Strength Training

June 16, 2021

Filed Under: Blog, Fitness, Health, Online Personal Training, Weight Loss Tagged With: muscle and metabolism, muscle and weight loss, Muscle Gain, Strength Training, strength training benefits, Strength Training for Weight Loss, women and strength training, Women's Fitness

Kids And Weights

June 5, 2021

Filed Under: Blog, Fitness, Weight Loss Tagged With: Cooking Classes Elissas Fitness, elissas, kids and fitness, kids and Weights, Strength Training for Weight Loss, strength training for youth, weight training for youth, youth fitness

Mother’s Day Special!

April 28, 2021

Filed Under: Blog, Fitness, Health, Specials, Weight Loss Tagged With: Cooking Classes Elissas Fitness, Fitness for Mom, Mother's Day Special, virtual personal trainer, Virtual personal Training, weight loss, Women's Fitness

30 Minute Virtual Training Sessions at Home!

March 31, 2021

Filed Under: Blog, Fitness, Health, Online Personal Training, Virtual Personal Training Tagged With: virtual fitness training, virtual nutrition, virtual nutrition consultation, virtual personal trainer, Virtual personal Training, Women's Fitness, women's personal trainer, women's strength

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My wife and I have been going to Elissa for the last two years and we are in the best shape of our lives! She is constantly changing up our routine making it extremely challenging and fun. Her knowledge and experience in the field is immense. I highly recommend her to anyone considering a personal trainer.
Anand Gandhi

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