Golf Season Is Upon Us. Time To Pick Up Those Weights And Get Ready!
I think most of us know by now that Weight Training, or Strength Training will benefit your golf game. Are you ready? Don’t think weight lifting will make you bulky and less flexible. Completely the opposite! Training for strength and flexibility will only ADVANCE your game! You can see all the cited research here https://runrepeat.com/strength-training-for-golf but I will give you a quick summary.
Here’s How Strength Training Can Improve Your Golf Game:
Contrary to the old way of thinking, working out with weights will help you increase and maintain your flexibility. Flexibility is one of the most important factors in a making a good golfer. Flexibility allows full range of motion in your golf swing. Tight muscles will hinder your swing in many ways!
Stronger muscles will help you to develop a faster, and more explosive swing. Stronger muscles means more power. This also means you will be able to drive the ball further.
You will last longer out on the green because you will have more endurance. Strong muscles will last longer. Stronger muscles will also help your form. Technique will improve when all your muscles are performing optimally.
When you strengthen your muscles with weight training they will be more able to tolerate the stress that golf brings. Training with weights can help strengthen and preserve the joints so there is much less likelihood of injury and you can keep playing!
My clients tell me they want to play more golf as they get older. Not less golf. Without their strength this won’t happen. Strong legs will help you, strong arms and core will sustain you. Muscle will be the determining factor on playing into retirement!Age related muscle loss is a very real thing and the best thing you can do to stay in the game is to stay strong and build and maintain muscle!
Strength Training will help you maintain your muscle mass, keep your bones strong and your endurance up, so you can enjoy golf well into retirement.
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