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Elissa's Fitness | Virtual and In-Home Personal Trainer

Spiralizer kitchen tool making zucchini noodles.

What To Make With Spiralized Zucchini

February 23, 2024

Filed Under: Blog, Health and Wellness, Nutrition, Recipes Tagged With: Eat Real Food, Elissa's Fitness cooking classes, female personal trainer, health coach, healthy, healthy cooking classes, healthy diet, healthy eating, keto, kitchen tools, low carb, Nutrition counseling, Nutritionist, personal trainer, spiralized zucchini, spiralizer, virtual cooking classes, virtual health coach, virtual nutritionist, weight loss, zoodles, zucchini

Spaghetti sauce over zucchini noodles in a pretty white bowl.

Spaghetti With Zucchini Noodles

February 23, 2024

Filed Under: Blog, Nutrition, Recipes, Weight Loss Tagged With: comfort food, cooking classes, eat healthy, Eat Real Food, gluten free, grass-fed beef, healthy comfort food, healthy spaghetti recipe, keto diet, keto friendly, low carb diet, meat spaghetti recipe, pasta alternative, pasta sauce, spaghetti, spaghetti sauce, virtual cooking classes, zucchini noodles, zucchini pasta

Fit woman standing in her home gym with dumbbells.

How To Make 2024 A Healthier Year

December 31, 2023

Filed Under: Blog, Fitness, Health and Wellness, Nutrition, Online Personal Training, Virtual Personal Trainer, Weight Loss Tagged With: Elissa's Fitness cooking classes, Elissas Fitness Nutrition, Happy New Year, health, healthy 2024, healthy cooking classes, healthy living, heathy new year, new year 2024, Online personal trainer, Strength Training, Strength Training for Weight Loss, virtual fitness training, virtual personal trainer, Virtual personal Training, weight training, women and strength training, Women and Weights, Women's Fitness

Woman stretching.

Happy New Year!

December 31, 2023

Filed Under: Blog, Fitness, Health and Wellness, Online Personal Training Tagged With: female personal trainer, fitness, Happy 2024, Happy New Year, health, personal trainer, Strength Training for women, virtual fitness trainer, virtual personal trainer, Virtual personal Training, weight loss, weight loss trainer, Women's Fitness

Personal trainer with a virtual personal training session free for the holiday season.

Give The Gift Of Strength This Holiday Season

December 15, 2023

Filed Under: Blog, Fitness, Health and Wellness, Online Personal Training, Specials, Virtual Personal Trainer Tagged With: Best gift ideas for Christmas, Christmas gift, fitness special, gift of fitness, Gift of health, gift of strength, Holiday gift, Holiday gift ideas, online fitness, online fitness trainer, Online personal trainer, personal trainer, senior fitness, Strength Training, virtual fitness, virtual personal trainer, Virtual personal Training, women's fitness trainer

Minestrone soup with lots of vegetables in containers.

Elissa’s Minestone Soup

November 13, 2023

Filed Under: Blog, Health and Wellness, Nutrition, Recipes Tagged With: cooking classes, Elissa's Fitness cooking classes, health, healthy cooking, healthy cooking classes, Healthy soup, minetrone soup recipe, plant based diet, vegan, vegetable soup, vegetarian, vegetarian diet, vegetarian soup

Older woman with gray hair kissing a big happy dog.

Gratitude Has Amazing Health Benefits

November 12, 2023

Filed Under: Blog, Health and Wellness Tagged With: being thankful, give thanks, grateful, gratitude, have gratitude, health, healthy attitude, healthy habits, practice gratitude, Thanksgiving

Beautiful bowl of Thai vegetable curry with chicken.

Vegetable Curry With Chicken

November 12, 2023

Filed Under: Blog, Recipes Tagged With: cooking at home, cooking classes, Cooking Classes Elissas Fitness, elissa's fitness, Elissas Fitness Nutrition, healthy cooking classes, healthy eating, healthy living, healthy recipes, healthy Thai dish, nutrition, Thai at home, Thai cooking, Thai food, Vegetable curry, Vegetable curry with chicken, virtual cooking classes

Man holding a dumbbell and performing a bicep curl.

Cardio Verses Weights: Calories Burned

November 12, 2023

Filed Under: Blog, Fitness, Health and Wellness, Online Personal Training, Virtual Personal Trainer, Weight Loss Tagged With: calories burned, calories burned during exercise, cardio vs weights, elissa's fitness, fitness, Increase Metabolism, Metabolism, muscle and weight loss, senior fitness, Strength Training for Weight Loss, Virtual personal Training, weight loss, weight training, women and strength training, Women and Weights, Women's Fitness

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5 Star Google Rating

Elissa's Fitness
Elissa's Fitness
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48 Google reviews
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Linda I
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Elissa is a wonderful trainer with extensive experience and a wealth of knowledge! I am so thankful for her, and I look forward to our sessions even though exercise is not my favorite pastime! Elissa is attentive, supportive and genuinely in-tune to my individual needs and limitations, always making thoughtful modifications while keeping sessions effective and encouraging! She keeps a close eye on form which I truly appreciate! Safe AND effective workouts are a top priority for her! She is top notch!
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Barb Cooney
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Elissa is a great trainer! She listens to what you need, restrictions you have, etc and designs challenging programs! I work harder in her compact sessions than ever before! She is flexible and responds quickly to texts. I highly recommend Elissa as a personal trainer!!
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karen soloman profile picture
karen soloman
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Elissa is absolutely the best when it comes to personal trainers!!! I was seeing more muscle and lower blood sugar numbers in less than 2 weeks. I am thrilled with the results
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Julie Levine
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Elissa has been very helpful getting me onto a stronger and more toned path! She is a great balance of pushing me to challenge myself while improving my technique and keeping me safe! Highly recommend!!
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Trudy Weiss
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Elissa is so pleasant and a great trainer!
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Stacie Shanks profile picture
Stacie Shanks
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I am new to training with Elissa. I was hesitant before my first workout, but Elissa is wonderful! She is so caring and encouraging! She pushes me but never farther than what I can do. She’s constantly checking in to see how you’re feeling during the session and makes adjustments if needed. Elissa has a wealth of knowledge and makes sure you are doing things properly to avoid injury. I do virtual sessions with her which is extremely convenient. Her workouts have me sweaty right away and I usually feel like jello after my session (in a good way) so you know you’re getting a great workout in just 30 minutes! Elissa is knowledgeable, kind, caring, and encouraging! Give her a try, you won’t regret it 🙂
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Lisa Sperling
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Elissa is FABULOUS!!!!! Very attuned to what I need and a strong focus on good techniques. She makes it really fun even though I hate working out normally!!!
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Amy Downey profile picture
Amy Downey
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Elissa is amazing and fun to train with. She knows her field and is very professional and friendly. I look forward to working out this summer. I feel stronger and more healthy. She cares about her clients. Thank so much Elissa!!!
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Alanna Cohen profile picture
Alanna Cohen
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Elissa is an AMAZING trainer. I found Elissa with little to no knowledge of what workouts to do to achieve my goals. Elissa listened to my needs and created workouts that were tailored to my needs, explaining why we were doing the moves to achieve the results I wanted. She really takes the time to get to know you and is a great motivator. I'm seeing great results and I'm learning to enjoy my workouts now because of Elissa!
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Katie Kelly profile picture
Katie Kelly
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I have been working with Elissa for about 6 months and it has been an empowering experience. I am someone who spent her whole adult life focused on cardio, but my body is now telling me 'cardio-only' is no longer a good fit. My new goal is to pivot into building strength. Elissa's knowledge base is impressive. She can answer any question I throw at her (from nutrition to lifestyle to strength training). I work out with Elissa once a week and follow her plan at home once a week. I love that she adapts and introduces me to new movements as my body gets stronger. She is also great at working around my problem area (painful knees).

Latest Blog

Virtual personal training special graphic, showing a woman exercising with weights.

Buy One Virtual Personal Training Session, Get One Free!

September 1, 2026

Woman holding a healthy green smoothie cheering and smiling.

August Is National Wellness Month: Wellness Is More Than Just Exercise

August 7, 2026

Beautiful salad with beets an goat cheese.

Roasted Beet Salad with Goat Cheese, Walnuts & Orange

July 22, 2026

Fitness Myths Busted: The Truth About Weight Loss, Toning, and Getting Results

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My wife and I have been going to Elissa for the last two years and we are in the best shape of our lives! She is constantly changing up our routine making it extremely challenging and fun. Her knowledge and experience in the field is immense. I highly recommend her to anyone considering a personal trainer.
Anand Gandhi

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