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Elissa's Fitness | Virtual and In-Home Personal Trainer

Older man lifting weights outside.

Functional Fitness And Why It’s About Strength

September 14, 2025

Filed Under: Blog, Classes, Fitness, Online Personal Training, Virtual Personal Trainer Tagged With: balance, fit over 50, fit seniors, functional fitness, functional strength training, In-home personal training, longevity, muscle, personal training, stay strong, Strength and longevity, strong seniors, virtual fitness training

A big bowl of hearty lamb stew.

Comforting Lamb Stew with Baharat Spice

August 21, 2025

Filed Under: Blog, Nutrition, Recipes Tagged With: baharat spice, comfort food, cooking classes, eat healthy, Eat Real Food, Elissa's Fitness recipes, Elissas's Fitnesss cooking classes, gluten free, healthy comfort food, Healthy stew recipe, Hearty dinner ideas, lamb stew, virtual cooking classes

Thin and fit woman holding out the jeans she's wearing showing how much weight she lost.

Weight Loss Drug Dangers: Why Weight Training Is A Better Option

July 31, 2025

Filed Under: Blog, Fitness, Health and Wellness, Nutrition, Virtual Personal Trainer, Weight Loss Tagged With: Dangers of weight loss drugs, in home trainer Bloomfield Hills MI, muscle, muscle and metabolism, online fitness trainer, Online personal trainer, Ozempic, Strength Training, virtual fitness, virtual personal trainer, Wegovy, weight loss, Weight loss drugs, weight loss drugs and muscle loss, weight loss with strength training, weight training, weight training for weight loss, women and strength training, Women and Weights, Women's Fitness

Very fit woman back in a workout top, showing muscle definition.

Virtual Strength Training Special! Share A Session With A Friend!

July 22, 2025

Filed Under: Blog, Fitness, Health and Wellness, Specials, Virtual Personal Trainer Tagged With: Strength Training for women, Strong Women, virtual fitness, Virtual Fitness Special, virtual fitness trainer, virtual personal trainer, weight training for women, Women's Fitness, women's fitness trainer, Women's Health

Nectarine And Yogurt Popsicles

June 23, 2025

Filed Under: Blog, Health and Wellness, Nutrition, Recipes Tagged With: diy popsicles, Elissas Fitness Nutrition, healthy eating, healthy snacks, high protein popsicles, Homemade popsicles, kids treats, natural treats, nectarine popsicles, nutrition, summer treats

In shape older woman flexing her bicep muscle.

Muscle After Menopause: Why Strength Training Is The Answer

June 5, 2025

Filed Under: Blog, Fitness, Health and Wellness, Online Personal Training, Virtual Personal Trainer Tagged With: building muscle after menopause, increasing metabolism after menopause, Menopause, Muscle after menopause, Muscle loss after menopause, Online personal trainer, resistance training, sarcopenia, senior fitness, strength train for menopause, Strength Training, virtual personal trainer, Virtual personal Training, women and strength training, Women's Fitness

Woman using a TRX suspension trainer in a class. Shows her toned back.

TRX Suspension Training: The Ultimate Core Workout And More

May 15, 2025

Filed Under: Blog, Fitness, Online Personal Training, Virtual Personal Trainer Tagged With: Circuit training, core training, Online personal trainer, Strength Training, Suspension training benefits, Total body workouts, TRX suspension trainer, virtual personal trainer, Virtual personal Training

Man performing a leg extension exercise on a machine. Show his defined quadricep muscles.

Don’t Skip Leg Day: Strong Legs Linked To Longer, Healthier Life

May 10, 2025

Filed Under: Blog, Fitness, Health and Wellness, Online Personal Training, Virtual Personal Trainer Tagged With: Leg day, longevity, Online personal trainer, senior fitness, senior fitness trainer, Strength and longevity, virtual fitness trainer, women and strength training

May is Osteoporosis Awareness Month. Fight back with weight training!

May Is Osteoporosis Awareness Month

May 1, 2025

Filed Under: Blog, Fitness, Health and Wellness, Virtual Personal Trainer Tagged With: osteoporosis and weight training, Osteoporosis awareness, virtual fitness training, virtual personal trainer, Women and Weights, Women's Fitness, Women's Health

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5 Star Google Rating

Elissa's Fitness
Elissa's Fitness
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48 Google reviews
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Linda I
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Elissa is a wonderful trainer with extensive experience and a wealth of knowledge! I am so thankful for her, and I look forward to our sessions even though exercise is not my favorite pastime! Elissa is attentive, supportive and genuinely in-tune to my individual needs and limitations, always making thoughtful modifications while keeping sessions effective and encouraging! She keeps a close eye on form which I truly appreciate! Safe AND effective workouts are a top priority for her! She is top notch!
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Barb Cooney
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Elissa is a great trainer! She listens to what you need, restrictions you have, etc and designs challenging programs! I work harder in her compact sessions than ever before! She is flexible and responds quickly to texts. I highly recommend Elissa as a personal trainer!!
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karen soloman
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Elissa is absolutely the best when it comes to personal trainers!!! I was seeing more muscle and lower blood sugar numbers in less than 2 weeks. I am thrilled with the results
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Julie Levine
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Elissa has been very helpful getting me onto a stronger and more toned path! She is a great balance of pushing me to challenge myself while improving my technique and keeping me safe! Highly recommend!!
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Trudy Weiss
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Elissa is so pleasant and a great trainer!
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Stacie Shanks profile picture
Stacie Shanks
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I am new to training with Elissa. I was hesitant before my first workout, but Elissa is wonderful! She is so caring and encouraging! She pushes me but never farther than what I can do. She’s constantly checking in to see how you’re feeling during the session and makes adjustments if needed. Elissa has a wealth of knowledge and makes sure you are doing things properly to avoid injury. I do virtual sessions with her which is extremely convenient. Her workouts have me sweaty right away and I usually feel like jello after my session (in a good way) so you know you’re getting a great workout in just 30 minutes! Elissa is knowledgeable, kind, caring, and encouraging! Give her a try, you won’t regret it 🙂
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Lisa Sperling
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Elissa is FABULOUS!!!!! Very attuned to what I need and a strong focus on good techniques. She makes it really fun even though I hate working out normally!!!
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Amy Downey
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Elissa is amazing and fun to train with. She knows her field and is very professional and friendly. I look forward to working out this summer. I feel stronger and more healthy. She cares about her clients. Thank so much Elissa!!!
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Alanna Cohen
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Elissa is an AMAZING trainer. I found Elissa with little to no knowledge of what workouts to do to achieve my goals. Elissa listened to my needs and created workouts that were tailored to my needs, explaining why we were doing the moves to achieve the results I wanted. She really takes the time to get to know you and is a great motivator. I'm seeing great results and I'm learning to enjoy my workouts now because of Elissa!
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Katie Kelly
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I have been working with Elissa for about 6 months and it has been an empowering experience. I am someone who spent her whole adult life focused on cardio, but my body is now telling me 'cardio-only' is no longer a good fit. My new goal is to pivot into building strength. Elissa's knowledge base is impressive. She can answer any question I throw at her (from nutrition to lifestyle to strength training). I work out with Elissa once a week and follow her plan at home once a week. I love that she adapts and introduces me to new movements as my body gets stronger. She is also great at working around my problem area (painful knees).

Latest Blog

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Buy One Virtual Personal Training Session, Get One Free!

September 1, 2026

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August Is National Wellness Month: Wellness Is More Than Just Exercise

August 7, 2026

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Roasted Beet Salad with Goat Cheese, Walnuts & Orange

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My wife and I have been going to Elissa for the last two years and we are in the best shape of our lives! She is constantly changing up our routine making it extremely challenging and fun. Her knowledge and experience in the field is immense. I highly recommend her to anyone considering a personal trainer.
Anand Gandhi

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