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Elissa's Fitness | Virtual and In-Home Personal Trainer

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Staying Fit Into Your 70’s And 80’s

May 1, 2024

Filed Under: Blog, Fitness, Health, Online Personal Training, Virtual Personal Training Tagged With: female personal trainer, fit at 70, Fit at 80, health, Muscle Gain, muscle loss seniors, muscle wasting, sarcopenia, senior balance, senior fitness, senior fitness trainer, senior health, senior strong, Stay fit as you age, staying fit into your 80s, strength training for seniors, virtual fitness trainer, virtual personal trainer, weight lifting, weight lifting for seniors, women and strength training, Women's Fitness

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How To Make 2024 A Healthier Year

December 31, 2023

Filed Under: Blog, Fitness, Health, Nutrition, Online Personal Training, Virtual Personal Training, Weight Loss Tagged With: Elissa's Fitness cooking classes, Elissas Fitness Nutrition, Happy New Year, health, healthy 2024, healthy cooking classes, healthy living, heathy new year, new year 2024, Online personal trainer, Strength Training, Strength Training for Weight Loss, virtual fitness training, virtual personal trainer, Virtual personal Training, weight training, women and strength training, Women and Weights, Women's Fitness

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Happy New Year!

December 31, 2023

Filed Under: Blog, Fitness, Health, Online Personal Training Tagged With: female personal trainer, fitness, Happy 2024, Happy New Year, health, personal trainer, Strength Training for women, virtual fitness trainer, virtual personal trainer, Virtual personal Training, weight loss, weight loss trainer, Women's Fitness

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Elissa’s Minestone Soup

November 13, 2023

Filed Under: Blog, Health, Nutrition, Recipes Tagged With: cooking classes, Elissa's Fitness cooking classes, health, healthy cooking, healthy cooking classes, Healthy soup, minetrone soup recipe, plant based diet, vegan, vegetable soup, vegetarian, vegetarian diet, vegetarian soup

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Gratitude Has Amazing Health Benefits

November 12, 2023

Filed Under: Blog, Health Tagged With: being thankful, give thanks, grateful, gratitude, have gratitude, health, healthy attitude, healthy habits, practice gratitude, Thanksgiving

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Virtual Personal Training Special!

September 25, 2023

Filed Under: Blog, Fitness, Health, Online Personal Training, Specials, Virtual Personal Training, Weight Loss Tagged With: fitness, health, health coach, in home trainer Bloomfield Hills MI, online fitness, personal trainer online, senior fitness trainer, Senior wellness, strength, Strength Training, Strength Training for Weight Loss, virtual fitness, virtual fitness trainer, virtual personal trainer, weight loss, weight training, women and strength training, Women and Weights, Women's Fitness

Graphic of EWG's 2023 shoppers guide to pesticides in produce .

EWG’s 2023 Shopper’s Guide To Pesticides In Produce

March 28, 2023

Filed Under: Blog, Chemical free living, Health, Nutrition Tagged With: chemical free, chemical free living, clean 15, clean vegetables, dirty dozen, eat clean, Environmental Working Group, Environmental Working Group shopper's guide, EWG, EWG Shopper's guide, food, health, Organic Produce, pesticides, produce

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Know Your Fats!

March 10, 2023

Filed Under: Blog, Health, Nutrition, Weight Loss Tagged With: coconut oil, cook for health, cooking classes, cooking oils, Eat Real Food, ghee, grass fed butter, health, healthy cooking, healthy cooking oils, healthy fats, heart health, industrial seed oils, safe cooking, smoke points of oils, virtual cooking classes

Fit woman holding a dumbbell over her head.

Thirty Minutes of Muscle Strengthening Activity Linked To Lower Death Risk

November 17, 2022

Filed Under: Blog, Fitness, Health, Online Personal Training, Virtual Personal Training, Weight Loss Tagged With: elissa's fitness, fitness, health, longevity, senior fitness, senior fitness trainer, senior strong, stay strong, strength, Strength Training, virtual fitness training, virtual personal trainer, weight lifting, weight training for aging, women and strength training, Women and Weights, Women's Fitness, women's fitness trainer

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A big bowl of hearty lamb stew.

Comforting Lamb Stew with Baharat Spice

August 21, 2025

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Weight Loss Drug Dangers: Why Weight Training Is A Better Option

July 31, 2025

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Virtual Strength Training Special! Share A Session With A Friend!

July 22, 2025

Nectarine And Yogurt Popsicles

June 23, 2025

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My wife and I have been going to Elissa for the last two years and we are in the best shape of our lives! She is constantly changing up our routine making it extremely challenging and fun. Her knowledge and experience in the field is immense. I highly recommend her to anyone considering a personal trainer.
Anand Gandhi

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