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Elissa's Fitness | Virtual and In-Home Personal Trainer

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Know Your Fats!

March 10, 2023

Filed Under: Blog, Health, Nutrition, Weight Loss Tagged With: coconut oil, cook for health, cooking classes, cooking oils, Eat Real Food, ghee, grass fed butter, health, healthy cooking, healthy cooking oils, healthy fats, heart health, industrial seed oils, safe cooking, smoke points of oils, virtual cooking classes

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Thirty Minutes of Muscle Strengthening Activity Linked To Lower Death Risk

November 17, 2022

Filed Under: Blog, Fitness, Health, Online Personal Training, Virtual Personal Trainer, Weight Loss Tagged With: elissa's fitness, fitness, health, longevity, senior fitness, senior fitness trainer, senior strong, stay strong, strength, Strength Training, virtual fitness training, virtual personal trainer, weight lifting, weight training for aging, women and strength training, Women and Weights, Women's Fitness, women's fitness trainer

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Do You Know What’s In Your Tea Bag?

November 17, 2022

Filed Under: Blog, Chemical free living, Health, Nutrition Tagged With: chemical free living, chemicals in tea, Elissas Fitness Nutrition, health, nutrition, plastic in tea bags, tea, tea bags

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Bring The Greens In, It’s Time To Sprout!

November 17, 2022

Filed Under: Blog, Health, Nutrition Tagged With: eat plants, Eat Real Food, eat your greens, Elissa's Fitness cooking classes, health, healthy cooking classes, healthy eating, healthy living, Healthy Pantry, healthy snack, live food, plant based, plant based diet, sprout, sprouting, sprouting at home, vegan, vegetarian

Take Time To Smell The Roses

July 5, 2022

Filed Under: Blog, Health Tagged With: anxiety, depression, gardening, go outside, health, health benefits of nature, healthy living, natural stress relief, natural ways to relieve depression, Nature, nature for stress, relieving stress, roses, smell the roses

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Roasted Beet Salad with Goat Cheese, Walnuts & Orange

July 22, 2026

Fitness Myths Busted: The Truth About Weight Loss, Toning, and Getting Results

July 19, 2026

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Why One-on-One Virtual Personal Training Delivers Better Results Than Online Classes

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7 Simple Ways to Make 2026 Your Healthiest Year Yet

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My wife and I have been going to Elissa for the last two years and we are in the best shape of our lives! She is constantly changing up our routine making it extremely challenging and fun. Her knowledge and experience in the field is immense. I highly recommend her to anyone considering a personal trainer.
Anand Gandhi

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