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Elissa's Fitness | Virtual and In-Home Personal Trainer

Beautiful bunch of asparagus wrapped in paper and twine.

Beautiful Michigan Asparagus

March 28, 2023

Filed Under: Blog, Health, Nutrition, Recipes, Weight Loss Tagged With: asparagus, Cooking Classes Elissas Fitness, Eat Real Food, Elissas Fitness Nutrition, Michigan asparagus, plant based, plant based diet, roasted asparagus, roasted vegetables, Spring vegetable, vegan, vegetarian

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Know Your Fats!

March 10, 2023

Filed Under: Blog, Health, Nutrition, Weight Loss Tagged With: coconut oil, cook for health, cooking classes, cooking oils, Eat Real Food, ghee, grass fed butter, health, healthy cooking, healthy cooking oils, healthy fats, heart health, industrial seed oils, safe cooking, smoke points of oils, virtual cooking classes

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Virtual Personal Training Special!

March 10, 2023

Filed Under: Blog, Fitness, Health, Online Personal Training, Specials, Virtual Personal Training, Weight Loss Tagged With: female personal trainer, Online personal trainer, personal trainer, Strength Training, Strength Training for women, virtual fitness, virtual personal trainer, Virtual personal Training, weight loss, Women's Fitness

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Chicken Lettuce Wraps With Spicy Peanut Sauce

January 17, 2023

Filed Under: Blog, Health, Nutrition, Recipes, Weight Loss

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The Cross-Over Effect And How I Know It Works

December 7, 2022

Filed Under: Blog, Fitness, Health, Online Personal Training, Virtual Personal Training, Weight Loss Tagged With: elissa's fitness, fitness, Orthopedic exercise specialist, senior fitness, senior fitness trainer, strength, Strength Training, strength training an injury, strength training benefits, Strength Training for Weight Loss, training with injuries, virtual fitness training, virtual personal trainer, weight training, women and strength training, Women and Weights, Women's Fitness

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Thirty Minutes of Muscle Strengthening Activity Linked To Lower Death Risk

November 17, 2022

Filed Under: Blog, Fitness, Health, Online Personal Training, Virtual Personal Training, Weight Loss Tagged With: elissa's fitness, fitness, health, longevity, senior fitness, senior fitness trainer, senior strong, stay strong, strength, Strength Training, virtual fitness training, virtual personal trainer, weight lifting, weight training for aging, women and strength training, Women and Weights, Women's Fitness, women's fitness trainer

Attractive woman working out with dumbbells in her garage.

Virtual Personal Training Sessions

June 22, 2022

Filed Under: Blog, Classes, Fitness, Health, Online Personal Training, Virtual Personal Training, Weight Loss Tagged With: FaceTime fitness trainer, one on on fitness, Online personal trainer, senior fitness trainer, Strength Training, Strength Training for Weight Loss, virtual fitness training, Virtual personal Training, weight training, women and strength training, Women and Weights, Women's Fitness, women's fitness trainer, women's personal trainer

Older fit man doing upper back exercise with bands.

The Importance Of Upper Back Exercises As We Age

April 18, 2022

Filed Under: Blog, Fitness, Health, Online Personal Training, Virtual Personal Training, Weight Loss Tagged With: dowager's hump, fix a dowager's hump, Osteoporosis, posture, senior fitness, senior fitness trainer, Strength Training, strength training for older adults, upper back exercises, weight training for aging

Colorful, healthy salad with homemade balsamic vinaigrette dressing.

Elissa’s Version Of The Nicoise Salad

January 29, 2022

Filed Under: Blog, Health, Nutrition, Recipes, Weight Loss Tagged With: colorful salads, cooking at home, delicious salads, ElissasFitnessNutrition, healthy eating, healthy salads, kitchen rehab Elissa's Fitness, maintaining weight loss, Meal Plans, plant based diet, virtual meal plans, weight loss

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Functional Fitness And Why It’s About Strength

September 14, 2025

A big bowl of hearty lamb stew.

Comforting Lamb Stew with Baharat Spice

August 21, 2025

Thin and fit woman holding out the jeans she's wearing showing how much weight she lost.

Weight Loss Drug Dangers: Why Weight Training Is A Better Option

July 31, 2025

Very fit woman back in a workout top, showing muscle definition.

Virtual Strength Training Special! Share A Session With A Friend!

July 22, 2025

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My wife and I have been going to Elissa for the last two years and we are in the best shape of our lives! She is constantly changing up our routine making it extremely challenging and fun. Her knowledge and experience in the field is immense. I highly recommend her to anyone considering a personal trainer.
Anand Gandhi

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