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Elissa's Fitness | Virtual and In-Home Personal Trainer

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The Cross-Over Effect And How I Know It Works

December 7, 2022

Filed Under: Blog, Fitness, Health, Online Personal Training, Virtual Personal Training, Weight Loss Tagged With: elissa's fitness, fitness, Orthopedic exercise specialist, senior fitness, senior fitness trainer, strength, Strength Training, strength training an injury, strength training benefits, Strength Training for Weight Loss, training with injuries, virtual fitness training, virtual personal trainer, weight training, women and strength training, Women and Weights, Women's Fitness

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Thirty Minutes of Muscle Strengthening Activity Linked To Lower Death Risk

November 17, 2022

Filed Under: Blog, Fitness, Health, Online Personal Training, Virtual Personal Training, Weight Loss Tagged With: elissa's fitness, fitness, health, longevity, senior fitness, senior fitness trainer, senior strong, stay strong, strength, Strength Training, virtual fitness training, virtual personal trainer, weight lifting, weight training for aging, women and strength training, Women and Weights, Women's Fitness, women's fitness trainer

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Virtual Personal Training Sessions

June 22, 2022

Filed Under: Blog, Classes, Fitness, Health, Online Personal Training, Virtual Personal Training, Weight Loss Tagged With: FaceTime fitness trainer, one on on fitness, Online personal trainer, senior fitness trainer, Strength Training, Strength Training for Weight Loss, virtual fitness training, Virtual personal Training, weight training, women and strength training, Women and Weights, Women's Fitness, women's fitness trainer, women's personal trainer

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The Importance Of Upper Back Exercises As We Age

April 18, 2022

Filed Under: Blog, Fitness, Health, Online Personal Training, Virtual Personal Training, Weight Loss Tagged With: dowager's hump, fix a dowager's hump, Osteoporosis, posture, senior fitness, senior fitness trainer, Strength Training, strength training for older adults, upper back exercises, weight training for aging

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Get The Glow On The Inside!

April 18, 2022

Filed Under: Blog, Fitness, Health, Online Personal Training, Virtual Personal Training Tagged With: blood flow, health for seniors, increased energy, muscle loss seniors, senior fitness, senior fitness trainer, senior strong, Senior wellness, strength trainer for seniors, weight lifting for seniors

The Fastest Way for Women To Get Toned Arms

December 3, 2021

Filed Under: Blog, Fitness, Health, Online Personal Training, Virtual Personal Training, Weight Loss Tagged With: elissa's fitness, fitness myths, lean arms, senior fitness trainer, Strength Training, Strength Training for Weight Loss, Strong Women, toned arms, toning arms, Virtual personal Training, women and strength training, Women and Weights, Women's Fitness

The Many Benefits of Strength Training

June 16, 2021

Filed Under: Blog, Fitness, Health, Online Personal Training, Weight Loss Tagged With: muscle and metabolism, muscle and weight loss, Muscle Gain, Strength Training, strength training benefits, Strength Training for Weight Loss, women and strength training, Women's Fitness

30 Minute Virtual Training Sessions at Home!

March 31, 2021

Filed Under: Blog, Fitness, Health, Online Personal Training, Virtual Personal Training Tagged With: virtual fitness training, virtual nutrition, virtual nutrition consultation, virtual personal trainer, Virtual personal Training, Women's Fitness, women's personal trainer, women's strength

Strength Training Benefits for Seniors

February 24, 2021

Filed Under: Blog, Classes, Fitness, Health, Online Personal Training, Weight Loss Tagged With: Elissa's Fitness PersonalTraining, Fall prevention, muscle loss seniors, senior fitness, senior fitness trainer, Senior wellness, strength training benefits, strength training for older adults, strength training for seniors

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Comforting Lamb Stew with Baharat Spice

August 21, 2025

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Weight Loss Drug Dangers: Why Weight Training Is A Better Option

July 31, 2025

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Virtual Strength Training Special! Share A Session With A Friend!

July 22, 2025

Nectarine And Yogurt Popsicles

June 23, 2025

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My wife and I have been going to Elissa for the last two years and we are in the best shape of our lives! She is constantly changing up our routine making it extremely challenging and fun. Her knowledge and experience in the field is immense. I highly recommend her to anyone considering a personal trainer.
Anand Gandhi

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