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Elissa's Fitness | Virtual and In-Home Personal Trainer

Fit woman standing in her home gym with dumbbells.

How To Make 2024 A Healthier Year

December 31, 2023

Filed Under: Blog, Fitness, Health, Nutrition, Online Personal Training, Virtual Personal Training, Weight Loss Tagged With: Elissa's Fitness cooking classes, Elissas Fitness Nutrition, Happy New Year, health, healthy 2024, healthy cooking classes, healthy living, heathy new year, new year 2024, Online personal trainer, Strength Training, Strength Training for Weight Loss, virtual fitness training, virtual personal trainer, Virtual personal Training, weight training, women and strength training, Women and Weights, Women's Fitness

Minestrone soup with lots of vegetables in containers.

Elissa’s Minestone Soup

November 13, 2023

Filed Under: Blog, Health, Nutrition, Recipes Tagged With: cooking classes, Elissa's Fitness cooking classes, health, healthy cooking, healthy cooking classes, Healthy soup, minetrone soup recipe, plant based diet, vegan, vegetable soup, vegetarian, vegetarian diet, vegetarian soup

Award Certificate for Nextdoor Neighborhood Favorite 2023.

Thank You Neighbors!

July 25, 2023

Filed Under: Blog, Fitness, Health, Nutrition, Online Personal Training, Virtual Personal Training Tagged With: Cooking Classes Elissas Fitness, Elissas Fitness Nutrition, healthy living, nextdoor, nextdoor fave, nextdoor neighborhood fave, personal trainer, Strength Training, virtual fitness trainer, Virtual personal Training, Women and Weights, Women's Fitness

Beautiful bunch of asparagus wrapped in paper and twine.

Beautiful Michigan Asparagus

March 28, 2023

Filed Under: Blog, Health, Nutrition, Recipes, Weight Loss Tagged With: asparagus, Cooking Classes Elissas Fitness, Eat Real Food, Elissas Fitness Nutrition, Michigan asparagus, plant based, plant based diet, roasted asparagus, roasted vegetables, Spring vegetable, vegan, vegetarian

Graphic of EWG's 2023 shoppers guide to pesticides in produce .

EWG’s 2023 Shopper’s Guide To Pesticides In Produce

March 28, 2023

Filed Under: Blog, Chemical free living, Health, Nutrition Tagged With: chemical free, chemical free living, clean 15, clean vegetables, dirty dozen, eat clean, Environmental Working Group, Environmental Working Group shopper's guide, EWG, EWG Shopper's guide, food, health, Organic Produce, pesticides, produce

Cooking oil being poured into a bowl.

Know Your Fats!

March 10, 2023

Filed Under: Blog, Health, Nutrition, Weight Loss Tagged With: coconut oil, cook for health, cooking classes, cooking oils, Eat Real Food, ghee, grass fed butter, health, healthy cooking, healthy cooking oils, healthy fats, heart health, industrial seed oils, safe cooking, smoke points of oils, virtual cooking classes

Chicken wrapped in lettuce with veggies and a side of peanut sauce.

Chicken Lettuce Wraps With Spicy Peanut Sauce

January 17, 2023

Filed Under: Blog, Health, Nutrition, Recipes, Weight Loss

Roasted brussel sprouts on a pretty plate.

Roasted Brussel Sprouts Not Deep Fried!

December 12, 2022

Filed Under: Blog, Health, Nutrition, Recipes Tagged With: brussel sprout recipe, brussel sprouts, Elissasfitnesscookingclasses, ElissasFitnessNutrition, healthy, healthy brussel sprout recipe, healthy cooking, healthy cooking classes, roasted brussel sprouts, roasting vegetables, vegetable recipes, virtual nutrition, virtual nutrition consultation

Tea bag sitting on a table with leaves around it.

Do You Know What’s In Your Tea Bag?

November 17, 2022

Filed Under: Blog, Chemical free living, Health, Nutrition Tagged With: chemical free living, chemicals in tea, Elissas Fitness Nutrition, health, nutrition, plastic in tea bags, tea, tea bags

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A big bowl of hearty lamb stew.

Comforting Lamb Stew with Baharat Spice

August 21, 2025

Thin and fit woman holding out the jeans she's wearing showing how much weight she lost.

Weight Loss Drug Dangers: Why Weight Training Is A Better Option

July 31, 2025

Very fit woman back in a workout top, showing muscle definition.

Virtual Strength Training Special! Share A Session With A Friend!

July 22, 2025

Nectarine And Yogurt Popsicles

June 23, 2025

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My wife and I have been going to Elissa for the last two years and we are in the best shape of our lives! She is constantly changing up our routine making it extremely challenging and fun. Her knowledge and experience in the field is immense. I highly recommend her to anyone considering a personal trainer.
Anand Gandhi

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