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Elissa's Fitness | Virtual and In-Home Personal Trainer

Best Vegetarian Grape Leaves

June 25, 2021

Filed Under: Blog, Health, Nutrition, Recipes, Weight Loss Tagged With: grape leaves, MiddleEastern Food, plant based, plant based diet, vegetable recipes, vegetarian, vegetarian grape leaves, virtual cooking classes

The Many Benefits of Strength Training

June 16, 2021

Filed Under: Blog, Fitness, Health, Online Personal Training, Weight Loss Tagged With: muscle and metabolism, muscle and weight loss, Muscle Gain, Strength Training, strength training benefits, Strength Training for Weight Loss, women and strength training, Women's Fitness

All About Lavender

June 6, 2021

Filed Under: Blog, Chemical free living, Essential Oils, Health Tagged With: all about lavender, essential oils, Go Chemical Free, healthy living, lavender, lavender essential oil, uses for lavender

Kids And Weights

June 5, 2021

Filed Under: Blog, Fitness, Weight Loss Tagged With: Cooking Classes Elissas Fitness, elissas, kids and fitness, kids and Weights, Strength Training for Weight Loss, strength training for youth, weight training for youth, youth fitness

Cooking With Oils: The Good And The Bad

April 30, 2021

Filed Under: Blog, Health, Nutrition, Weight Loss Tagged With: cooking oils, Elissas Fitness Nutrition, healthy cooking, healthy eating, healthy living, Healthy Pantry, inflammation, virtual cooking classes, Virtual personal Training

Mother’s Day Special!

April 28, 2021

Filed Under: Blog, Fitness, Health, Specials, Weight Loss Tagged With: Cooking Classes Elissas Fitness, Fitness for Mom, Mother's Day Special, virtual personal trainer, Virtual personal Training, weight loss, Women's Fitness

30 Minute Virtual Training Sessions at Home!

March 31, 2021

Filed Under: Blog, Fitness, Health, Online Personal Training, Virtual Personal Training Tagged With: virtual fitness training, virtual nutrition, virtual nutrition consultation, virtual personal trainer, Virtual personal Training, Women's Fitness, women's personal trainer, women's strength

Uncover Hidden Sugar In Your Food

March 26, 2021

Filed Under: Blog, Fitness, Health, Nutrition, Weight Loss Tagged With: Elissas Fitness Nutrition, healthy cooking classes, Healthy eating plans, Hidden sugar in food, virtual cooking classes, Virtual personal Training

Tabbouleh

March 25, 2021

Filed Under: Blog, Health, Nutrition, Recipes, Weight Loss Tagged With: Eat Real Food, healthy salads, Mediterranean diet, Mediterranean salads, Middle eastern food, tabbouleh, Tabouli

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Virtual Training Special, Buy One, Get One FREE!

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My wife and I have been going to Elissa for the last two years and we are in the best shape of our lives! She is constantly changing up our routine making it extremely challenging and fun. Her knowledge and experience in the field is immense. I highly recommend her to anyone considering a personal trainer.
Anand Gandhi

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