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Elissa's Fitness | Virtual and In-Home Personal Trainer

Wool balls in a dryer.

Get Rid of Toxic Dryer Sheets!

October 28, 2018

Filed Under: Blog, Chemical free living, Essential Oils Tagged With: chemical free living, dryer sheet alternative, healthy living, natural living, Toxic dryer sheets, wool dryer balls

Important exercise for seniors!!

October 15, 2018

Filed Under: Blog, Fitness, Health Tagged With: centenarian, senior fitness

Tangerine Energy Bites

September 24, 2018

Filed Under: Blog, Essential Oils, Nutrition, Recipes Tagged With: Energy bites, essential oils, healthy snack, raw energy bite

Spiralized Zucchini Salad

May 17, 2018

Filed Under: Blog, Health, Nutrition, Recipes Tagged With: eat raw, healthy salad recipes, healthy salads, raw diet, spiralize, spiralized zucchini, spiralized zucchini salad, vegan, vegetarian, vegetarian recipes

Spring Special!! One Free In-Home work-out

April 30, 2018

Filed Under: Blog, Classes, Fitness, Specials

New Study Shows Seniors Stay Slim With Weights Over Walking

March 11, 2018

Filed Under: Blog, Fitness, Health, Weight Loss Tagged With: senior fitness, weight training for aging, weights for seniors

Menopause & Osteoporosis: Why You NEED Weight Training

March 11, 2018

Filed Under: Blog, Fitness, Health, Weight Loss Tagged With: Osteoporosis, weight training, women and strength training, women's strength

Dangers Of Air Fresheners, Protect Your Family!

March 11, 2018

Filed Under: Blog, Chemical free living, Essential Oils Tagged With: air freshener dangers, alternative to air fresheners, chemical free living, essential oils

Key to weight Loss: Quality NOT Quantity

March 10, 2018

Filed Under: Blog, Health, Nutrition, Weight Loss Tagged With: Eat Real Food, nutrition, processed food, raw food, whole food

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My wife and I have been going to Elissa for the last two years and we are in the best shape of our lives! She is constantly changing up our routine making it extremely challenging and fun. Her knowledge and experience in the field is immense. I highly recommend her to anyone considering a personal trainer.
Anand Gandhi

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