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Cooking Classes!

January 14, 2019

Filed Under: Blog Tagged With: cooking classes, Eat at home, elissa's fitness, healthy eating

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Muscle weighs more but is more dense that fat

November 29, 2019

Lifting Weights Decreases Dementia Risk, Increases Brain Function

November 3, 2019

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My wife and I have been going to Elissa for the last two years and we are in the best shape of our lives! She is constantly changing up our routine making it extremely challenging and fun. Her knowledge and experience in the field is immense. I highly recommend her to anyone considering a personal trainer.

Anand Gandhi

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Cooking Classes!

Muscle weighs more but is more dense that fat

Roasted Okra

Happy Thanksgiving!

Lifting Weights Decreases Dementia Risk, Increases Brain Function

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