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Elissa's Fitness | Virtual and In-Home Personal Trainer

Elissa’s Superfood Salad

January 28, 2021

Filed Under: Blog, Health, Nutrition, Recipes Tagged With: Elissa's Fitness cooking classes, Elissas Fitness Nutrition, healthy cooking classes, healthy living, healthy salads, plant based diet, probiotic rich, Superfood salad, vegan, vegetarian recipes, virtual cooking classes, virtual fitness training, Virtual personal Training, Wildbrine

Grass-Fed Beef Kafta

January 17, 2021

Filed Under: Blog, Health, Nutrition, Recipes Tagged With: Arabic food, Cooking Classes Elissas Fitness, Elissas Fitness Nutrition, Grilling, healthy cooking, healthy cooking classes, Kafta, keto, Middle eastern food

How To Maintain Your Weight Loss

January 16, 2021

Filed Under: Blog, Fitness, Health, Online Personal Training, Weight Loss Tagged With: in home trainer Birmingham MI, in home trainer Bloomfield Hills MI, Increase Metabolism, maintaining weight loss, Metabolism, muscle and metabolism, Strength Training for Weight Loss, virtual fitness training, Virtual personal Training, weight training, Women's Fitness

Strength Training Benefits May Outweigh Cardio

January 16, 2021

Filed Under: Blog, Fitness, Health, Online Personal Training, Weight Loss Tagged With: Elissa's Fitness PersonalTraining, in home trainer Birmingham MI, in home trainer Bloomfield Hills MI, Osteoporosis, women and strength training, Women and Weights, Women's Fitness

Chocolate Peanut Butter Bombs

December 27, 2020

Filed Under: Blog, Health, Nutrition, Recipes Tagged With: Elissa's Fitness cooking classes, Elissas Fitness Nutrition, healthy cooking classes, healthy living, healthy snack, keto bombs, peanut butter bombs, virtual cooking classes

New Year’s Resolutions Don’t Work

December 20, 2020

Filed Under: Blog, Fitness, Health, Weight Loss Tagged With: elissa's fitness, healthy habits, new year 2021, new years resolution

Give the Gift of Strength This Holiday Season!

December 14, 2020

Filed Under: Blog, Classes, Fitness, Health, Online Personal Training, Specials, Weight Loss Tagged With: in home trainer Bloomfield Hills MI, Strength Training, virtual fitness training, Virtual personal Training

Quinoa Lentil Protein Bowl

December 4, 2020

Filed Under: Blog, Nutrition, Recipes Tagged With: Cooking Classes Elissas Fitness, Elissa's Fitness cooking classes, Elissas Fitness Nutrition, healthy cooking, healthy cooking classes, plant based diet, vegetarian protein bowl, vegetarian recipes, virtual cooking classes

Dangers of Ultra-Processed Foods

November 29, 2020

Filed Under: Blog, Chemical free living, Fitness, Health, Nutrition, Weight Loss Tagged With: Elissas Fitness Nutrition, healthy cooking, healthy eating, Healthy eating plans, healthy living, In home personal trainer, in home trainer Bloomfield Hills MI, Meal Plans, Nutrition counseling, Nutritionist, Ultra Processed Foods, virtual fitness training

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My wife and I have been going to Elissa for the last two years and we are in the best shape of our lives! She is constantly changing up our routine making it extremely challenging and fun. Her knowledge and experience in the field is immense. I highly recommend her to anyone considering a personal trainer.
Anand Gandhi

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