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Elissa's Fitness | Virtual and In-Home Personal Trainer

Thin and fit woman holding out the jeans she's wearing showing how much weight she lost.

Weight Loss Drug Dangers: Why Weight Training Is A Better Option

July 31, 2025

Filed Under: Blog, Fitness, Health, Nutrition, Virtual Personal Training, Weight Loss Tagged With: Dangers of weight loss drugs, in home trainer Bloomfield Hills MI, muscle, muscle and metabolism, online fitness trainer, Online personal trainer, Ozempic, Strength Training, virtual fitness, virtual personal trainer, Wegovy, weight loss, Weight loss drugs, weight loss drugs and muscle loss, weight loss with strength training, weight training, weight training for weight loss, women and strength training, Women and Weights, Women's Fitness

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Virtual Personal Training Special!

September 25, 2023

Filed Under: Blog, Fitness, Health, Online Personal Training, Specials, Virtual Personal Training, Weight Loss Tagged With: fitness, health, health coach, in home trainer Bloomfield Hills MI, online fitness, personal trainer online, senior fitness trainer, Senior wellness, strength, Strength Training, Strength Training for Weight Loss, virtual fitness, virtual fitness trainer, virtual personal trainer, weight loss, weight training, women and strength training, Women and Weights, Women's Fitness

How To Maintain Your Weight Loss

January 16, 2021

Filed Under: Blog, Fitness, Health, Online Personal Training, Weight Loss Tagged With: in home trainer Birmingham MI, in home trainer Bloomfield Hills MI, Increase Metabolism, maintaining weight loss, Metabolism, muscle and metabolism, Strength Training for Weight Loss, virtual fitness training, Virtual personal Training, weight training, Women's Fitness

Strength Training Benefits May Outweigh Cardio

January 16, 2021

Filed Under: Blog, Fitness, Health, Online Personal Training, Weight Loss Tagged With: Elissa's Fitness PersonalTraining, in home trainer Birmingham MI, in home trainer Bloomfield Hills MI, Osteoporosis, women and strength training, Women and Weights, Women's Fitness

Give the Gift of Strength This Holiday Season!

December 14, 2020

Filed Under: Blog, Classes, Fitness, Health, Online Personal Training, Specials, Weight Loss Tagged With: in home trainer Bloomfield Hills MI, Strength Training, virtual fitness training, Virtual personal Training

Dangers of Ultra-Processed Foods

November 29, 2020

Filed Under: Blog, Chemical free living, Fitness, Health, Nutrition, Weight Loss Tagged With: Elissas Fitness Nutrition, healthy cooking, healthy eating, Healthy eating plans, healthy living, In home personal trainer, in home trainer Bloomfield Hills MI, Meal Plans, Nutrition counseling, Nutritionist, Ultra Processed Foods, virtual fitness training

Harvest Pumpkin Lentil Soup

September 29, 2020

Filed Under: Blog, Recipes Tagged With: Elissa's Fitness cooking classes, Fall Soups, Healthy Soups, in home trainer Birmingham MI, in home trainer Bloomfield Hills MI, plant based diet, Pumpkin Lentil Soup, vegan, vegetarian

Burn More Calories In A Shorter Time

August 28, 2020

Filed Under: Blog, Fitness, Health, Weight Loss Tagged With: elissa's fitness, HIT Training, in home trainer Birmingham MI, in home trainer Bloomfield Hills MI, Strength Training for Weight Loss, Women's Fitness

Two Minute Overnight Oats

July 14, 2020

Filed Under: Blog, Health, Nutrition, Recipes Tagged With: Elissa's Fitness cooking classes, healthy eating, in home trainer Bloomfield Hills MI, Overnight oats

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A big bowl of hearty lamb stew.

Comforting Lamb Stew with Baharat Spice

August 21, 2025

Thin and fit woman holding out the jeans she's wearing showing how much weight she lost.

Weight Loss Drug Dangers: Why Weight Training Is A Better Option

July 31, 2025

Very fit woman back in a workout top, showing muscle definition.

Virtual Strength Training Special! Share A Session With A Friend!

July 22, 2025

Nectarine And Yogurt Popsicles

June 23, 2025

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My wife and I have been going to Elissa for the last two years and we are in the best shape of our lives! She is constantly changing up our routine making it extremely challenging and fun. Her knowledge and experience in the field is immense. I highly recommend her to anyone considering a personal trainer.
Anand Gandhi

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