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Elissa's Fitness | Virtual and In-Home Personal Trainer

Cooking With Oils: The Good And The Bad

April 30, 2021

Filed Under: Blog, Health, Nutrition, Weight Loss Tagged With: cooking oils, Elissas Fitness Nutrition, healthy cooking, healthy eating, healthy living, Healthy Pantry, inflammation, virtual cooking classes, Virtual personal Training

Mother’s Day Special!

April 28, 2021

Filed Under: Blog, Fitness, Health, Specials, Weight Loss Tagged With: Cooking Classes Elissas Fitness, Fitness for Mom, Mother's Day Special, virtual personal trainer, Virtual personal Training, weight loss, Women's Fitness

Uncover Hidden Sugar In Your Food

March 26, 2021

Filed Under: Blog, Fitness, Health, Nutrition, Weight Loss Tagged With: Elissas Fitness Nutrition, healthy cooking classes, Healthy eating plans, Hidden sugar in food, virtual cooking classes, Virtual personal Training

Tabbouleh

March 25, 2021

Filed Under: Blog, Health, Nutrition, Recipes, Weight Loss Tagged With: Eat Real Food, healthy salads, Mediterranean diet, Mediterranean salads, Middle eastern food, tabbouleh, Tabouli

The Egg Yolk Myth

March 25, 2021

Filed Under: Blog, Health, Nutrition, Weight Loss Tagged With: egg myth, egg yolk myth, eggs, Elissa's Fitness cooking classes, Elissas Fitness Nutrition, healthy eating, healthy fats, healthy living, healthy snack, high protein snack

5 Best Essential Oils For Weight Loss

February 26, 2021

Filed Under: Blog, Chemical free living, Essential Oils, Fitness, Health, Nutrition, Weight Loss Tagged With: chemical free living, Elissa's Fitness Essential Oils, essential oils, essential oils for weight loss, Go Chemical Free, natural weight loss, safe weight loss, weight loss, weight loss support

Strength Training Benefits for Seniors

February 24, 2021

Filed Under: Blog, Classes, Fitness, Health, Online Personal Training, Weight Loss Tagged With: Elissa's Fitness PersonalTraining, Fall prevention, muscle loss seniors, senior fitness, senior fitness trainer, Senior wellness, strength training benefits, strength training for older adults, strength training for seniors

How To Maintain Your Weight Loss

January 16, 2021

Filed Under: Blog, Fitness, Health, Online Personal Training, Weight Loss Tagged With: in home trainer Birmingham MI, in home trainer Bloomfield Hills MI, Increase Metabolism, maintaining weight loss, Metabolism, muscle and metabolism, Strength Training for Weight Loss, virtual fitness training, Virtual personal Training, weight training, Women's Fitness

Strength Training Benefits May Outweigh Cardio

January 16, 2021

Filed Under: Blog, Fitness, Health, Online Personal Training, Weight Loss Tagged With: Elissa's Fitness PersonalTraining, in home trainer Birmingham MI, in home trainer Bloomfield Hills MI, Osteoporosis, women and strength training, Women and Weights, Women's Fitness

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My wife and I have been going to Elissa for the last two years and we are in the best shape of our lives! She is constantly changing up our routine making it extremely challenging and fun. Her knowledge and experience in the field is immense. I highly recommend her to anyone considering a personal trainer.
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