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Elissa's Fitness | Virtual and In-Home Personal Trainer

Woman holding a handful of beautiful green sprouts.

Bring The Greens In, It’s Time To Sprout!

November 17, 2022

Filed Under: Blog, Health, Nutrition Tagged With: eat plants, Eat Real Food, eat your greens, Elissa's Fitness cooking classes, health, healthy cooking classes, healthy eating, healthy living, Healthy Pantry, healthy snack, live food, plant based, plant based diet, sprout, sprouting, sprouting at home, vegan, vegetarian

Delicata squash cut in half and sliced thin to prepare for roasting.

Roasted Delicata Squash

October 26, 2022

Filed Under: Blog, Fitness, Health, Nutrition, Recipes Tagged With: Cooking Classes Elissas Fitness, delicata squash, Elissas Fitness Nutrition, Fall favorites, Fall side dish, healthy cooking classes, healthy eating, roasted delicata squash recipe, squash, virtual cooking classes

Tumeric and other spices mixed in a bowl

Anti-Inflammatory Spice Blend

May 31, 2022

Filed Under: Blog, Health, Nutrition, Recipes Tagged With: anti-inflammatory spice, golden milk, golden milk recipe, turmeric

Bottles of different types of milk on a table surrounded by nuts and powder.

Plant-Based Milk And Emulsifiers

May 24, 2022

Filed Under: Blog, Chemical free living, Health, Nutrition Tagged With: almond milk, chemical free living, cook at home, dairy-free milk, Eat Real Food, Elissa's Fitness cooking classes, emulsifiers, food additives, healthy eating, healthy living, plant based, plant-based milk, vegan milk

Raw chocolate and mint protein shake

Raw Cacao And Mint Protein Shake

January 29, 2022

Filed Under: Blog, Essential Oils, Health, Nutrition, Recipes Tagged With: Chocolate mint protein shake, chocolate protein shake, Eat Real Food, healthy eating, Natural protein shake, nutrition, protein shake, Raw cacao, Raw cacao protein shake

Colorful, healthy salad with homemade balsamic vinaigrette dressing.

Elissa’s Version Of The Nicoise Salad

January 29, 2022

Filed Under: Blog, Health, Nutrition, Recipes, Weight Loss Tagged With: colorful salads, cooking at home, delicious salads, ElissasFitnessNutrition, healthy eating, healthy salads, kitchen rehab Elissa's Fitness, maintaining weight loss, Meal Plans, plant based diet, virtual meal plans, weight loss

Picture of bowl of chili with sour cream on top.

Spicy Black Bean And Sweet Potato Chili

December 30, 2021

Filed Under: Blog, Nutrition, Recipes Tagged With: Chili, Cooking Classes Elissas Fitness, Elissas Fitness Nutrition, vegetarian, Vegetarian chili, vegetarian recipes

Pumpkin Spice for diffuser and latte

Pumpkin Spice Blend for Your Diffuser and Your Latte!

October 11, 2021

Filed Under: Blog, Essential Oils, Health, Nutrition, Recipes Tagged With: Chemical Free Home, Elissa's Fitness Essential Oils, essential oils, fall essential oil blend, Natural Home, pumpkin spice, pumpkin spice latte, Vitality Line Young Living

Healthy trail mix for kids.

Healthy Trail Mix

October 1, 2021

Filed Under: Blog, Fitness, Health, Nutrition, Recipes Tagged With: easy to pack snacks, Eat Real Food, Elissas Fitness Nutrition, healthy eating, healthy living, Healthy Pantry, healthy snacks, healthy trail mix, nutrition, pumpkin seeds, snacks for kids

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A big bowl of hearty lamb stew.

Comforting Lamb Stew with Baharat Spice

August 21, 2025

Thin and fit woman holding out the jeans she's wearing showing how much weight she lost.

Weight Loss Drug Dangers: Why Weight Training Is A Better Option

July 31, 2025

Very fit woman back in a workout top, showing muscle definition.

Virtual Strength Training Special! Share A Session With A Friend!

July 22, 2025

Nectarine And Yogurt Popsicles

June 23, 2025

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My wife and I have been going to Elissa for the last two years and we are in the best shape of our lives! She is constantly changing up our routine making it extremely challenging and fun. Her knowledge and experience in the field is immense. I highly recommend her to anyone considering a personal trainer.
Anand Gandhi

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