• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
248-390-9131 RECIPES
VIRTUAL TRAINING

Newsletter Sign Up

  • Home
  • Meet Elissa
  • Personal Training
  • Virtual Services
    • Virtual Personal Training
    • Virtual Nutrition Services
  • Nutrition
  • Testimonials
  • Blog
    • Chemical free living
    • Classes
    • Essential Oils
    • Fitness
    • Health
    • Nutrition
    • Online Personal Training
    • Recipes
    • Specials
    • Weight Loss
  • Contact

Elissa's Fitness | Virtual and In-Home Personal Trainer

In shape older woman flexing her bicep muscle.

Muscle After Menopause: Why Strength Training Is The Answer

June 5, 2025

Filed Under: Blog, Fitness, Health, Online Personal Training, Virtual Personal Training Tagged With: building muscle after menopause, increasing metabolism after menopause, Menopause, Muscle after menopause, Muscle loss after menopause, Online personal trainer, resistance training, sarcopenia, senior fitness, strength train for menopause, Strength Training, virtual personal trainer, Virtual personal Training, women and strength training, Women's Fitness

Man performing a leg extension exercise on a machine. Show his defined quadricep muscles.

Don’t Skip Leg Day: Strong Legs Linked To Longer, Healthier Life

May 10, 2025

Filed Under: Blog, Fitness, Health, Online Personal Training, Virtual Personal Training Tagged With: Leg day, longevity, Online personal trainer, senior fitness, senior fitness trainer, Strength and longevity, virtual fitness trainer, women and strength training

Fit older woman performing a hand plank on the floor.

Staying Fit Into Your 70’s And 80’s

May 1, 2024

Filed Under: Blog, Fitness, Health, Online Personal Training, Virtual Personal Training Tagged With: female personal trainer, fit at 70, Fit at 80, health, Muscle Gain, muscle loss seniors, muscle wasting, sarcopenia, senior balance, senior fitness, senior fitness trainer, senior health, senior strong, Stay fit as you age, staying fit into your 80s, strength training for seniors, virtual fitness trainer, virtual personal trainer, weight lifting, weight lifting for seniors, women and strength training, Women's Fitness

Personal trainer with a virtual personal training session free for the holiday season.

Give The Gift Of Strength This Holiday Season

December 15, 2023

Filed Under: Blog, Fitness, Health, Online Personal Training, Specials, Virtual Personal Training Tagged With: Best gift ideas for Christmas, Christmas gift, fitness special, gift of fitness, Gift of health, gift of strength, Holiday gift, Holiday gift ideas, online fitness, online fitness trainer, Online personal trainer, personal trainer, senior fitness, Strength Training, virtual fitness, virtual personal trainer, Virtual personal Training, women's fitness trainer

Man holding a dumbbell and performing a bicep curl.

Cardio Verses Weights: Calories Burned

November 12, 2023

Filed Under: Blog, Fitness, Health, Online Personal Training, Virtual Personal Training, Weight Loss Tagged With: calories burned, calories burned during exercise, cardio vs weights, elissa's fitness, fitness, Increase Metabolism, Metabolism, muscle and weight loss, senior fitness, Strength Training for Weight Loss, Virtual personal Training, weight loss, weight training, women and strength training, Women and Weights, Women's Fitness

Pretty woman sitting on a stability ball performing a one arm shoulder press with a dumbbell.

The Cross-Over Effect And How I Know It Works

December 7, 2022

Filed Under: Blog, Fitness, Health, Online Personal Training, Virtual Personal Training, Weight Loss Tagged With: elissa's fitness, fitness, Orthopedic exercise specialist, senior fitness, senior fitness trainer, strength, Strength Training, strength training an injury, strength training benefits, Strength Training for Weight Loss, training with injuries, virtual fitness training, virtual personal trainer, weight training, women and strength training, Women and Weights, Women's Fitness

Fit woman holding a dumbbell over her head.

Thirty Minutes of Muscle Strengthening Activity Linked To Lower Death Risk

November 17, 2022

Filed Under: Blog, Fitness, Health, Online Personal Training, Virtual Personal Training, Weight Loss Tagged With: elissa's fitness, fitness, health, longevity, senior fitness, senior fitness trainer, senior strong, stay strong, strength, Strength Training, virtual fitness training, virtual personal trainer, weight lifting, weight training for aging, women and strength training, Women and Weights, Women's Fitness, women's fitness trainer

Older fit man doing upper back exercise with bands.

The Importance Of Upper Back Exercises As We Age

April 18, 2022

Filed Under: Blog, Fitness, Health, Online Personal Training, Virtual Personal Training, Weight Loss Tagged With: dowager's hump, fix a dowager's hump, Osteoporosis, posture, senior fitness, senior fitness trainer, Strength Training, strength training for older adults, upper back exercises, weight training for aging

Senior man lifting weights.

Get The Glow On The Inside!

April 18, 2022

Filed Under: Blog, Fitness, Health, Online Personal Training, Virtual Personal Training Tagged With: blood flow, health for seniors, increased energy, muscle loss seniors, senior fitness, senior fitness trainer, senior strong, Senior wellness, strength trainer for seniors, weight lifting for seniors

  • Page 1
  • Page 2
  • Go to Next Page »

Primary Sidebar

Looking for something?

5 Star Google Rating

Latest Blog

Older man lifting weights outside.

Functional Fitness And Why It’s About Strength

September 14, 2025

A big bowl of hearty lamb stew.

Comforting Lamb Stew with Baharat Spice

August 21, 2025

Thin and fit woman holding out the jeans she's wearing showing how much weight she lost.

Weight Loss Drug Dangers: Why Weight Training Is A Better Option

July 31, 2025

Very fit woman back in a workout top, showing muscle definition.

Virtual Strength Training Special! Share A Session With A Friend!

July 22, 2025

View More Posts

Footer

CONTACT INFORMATION

Phone: 248-390-9131

Links

  • Meet Elissa
  • Personal Training
  • Virtual Training
  • Nutrition
  • Blog
  • Contact

Voted one of Metro Parent’s Best Personal Trainers in Southeast Michigan.

Get In Touch

"*" indicates required fields

This field is for validation purposes and should be left unchanged.
Name*

SIGN UP FOR MY MONTHLY NEWSLETTER

Sign up to receive monthly health tips and amazing recipes.

Newsletter Sign Up

My wife and I have been going to Elissa for the last two years and we are in the best shape of our lives! She is constantly changing up our routine making it extremely challenging and fun. Her knowledge and experience in the field is immense. I highly recommend her to anyone considering a personal trainer.
Anand Gandhi

Copyright © 2025 Elissa's Fitness · Site by OMA Comp