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Elissa's Fitness | Virtual and In-Home Personal Trainer

Nectarine And Yogurt Popsicles

June 23, 2025

Filed Under: Blog, Health, Nutrition, Recipes Tagged With: diy popsicles, Elissas Fitness Nutrition, healthy eating, healthy snacks, high protein popsicles, Homemade popsicles, kids treats, natural treats, nectarine popsicles, nutrition, summer treats

Pretty woman eating meat on a fork.

Ladies You May Need More Protein Than You Think

April 1, 2024

Filed Under: Blog, Fitness, Health, Nutrition, Online Personal Training, Virtual Personal Training, Weight Loss Tagged With: Elissas Fitness Nutrition, female personal trainer, healthy eating, healthy living, In home personal trainer, nutrition, Online personal trainer, personal trainer, protein, protein for women, protein needs, virtual cooking classes, virtual health coach, women and protein, women and strength training, Women's Fitness, Women's Health, women's nutrition

Beautiful bowl of Thai vegetable curry with chicken.

Vegetable Curry With Chicken

November 12, 2023

Filed Under: Blog, Recipes Tagged With: cooking at home, cooking classes, Cooking Classes Elissas Fitness, elissa's fitness, Elissas Fitness Nutrition, healthy cooking classes, healthy eating, healthy living, healthy recipes, healthy Thai dish, nutrition, Thai at home, Thai cooking, Thai food, Vegetable curry, Vegetable curry with chicken, virtual cooking classes

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Do You Know What’s In Your Tea Bag?

November 17, 2022

Filed Under: Blog, Chemical free living, Health, Nutrition Tagged With: chemical free living, chemicals in tea, Elissas Fitness Nutrition, health, nutrition, plastic in tea bags, tea, tea bags

Raw chocolate and mint protein shake

Raw Cacao And Mint Protein Shake

January 29, 2022

Filed Under: Blog, Essential Oils, Health, Nutrition, Recipes Tagged With: Chocolate mint protein shake, chocolate protein shake, Eat Real Food, healthy eating, Natural protein shake, nutrition, protein shake, Raw cacao, Raw cacao protein shake

Healthy trail mix for kids.

Healthy Trail Mix

October 1, 2021

Filed Under: Blog, Fitness, Health, Nutrition, Recipes Tagged With: easy to pack snacks, Eat Real Food, Elissas Fitness Nutrition, healthy eating, healthy living, Healthy Pantry, healthy snacks, healthy trail mix, nutrition, pumpkin seeds, snacks for kids

Natural peanut butter

What’s In Your Peanut Butter?

August 29, 2021

Filed Under: Blog, Chemical free living, Health, Nutrition, Weight Loss Tagged With: Elissa's Fitness cooking classes, Elissas Fitness Nutrition, Go Chemical Free, healthy cooking, healthy eating, healthy living, Healthy Pantry, healthy snack, natural peanut butter, nutrition, preservatives, Read Labels, Trader Joes

Healthy Stir-fry on Quinoa

February 16, 2021

Filed Under: Blog, Health, Nutrition, Recipes Tagged With: Elissas Fitness Nutrition, Healthy Cooking Class, healthy eating, nutrition, stir-fry

Add Some Vitality To Your Life!

August 23, 2020

Filed Under: Blog, Essential Oils, Health, Nutrition Tagged With: Elissa's Fitness cooking classes, Elissa's Fitness Essential Oils, Elissas Fitness Nutrition, nutrition, Vitality Line Young Living

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A big bowl of hearty lamb stew.

Comforting Lamb Stew with Baharat Spice

August 21, 2025

Thin and fit woman holding out the jeans she's wearing showing how much weight she lost.

Weight Loss Drug Dangers: Why Weight Training Is A Better Option

July 31, 2025

Very fit woman back in a workout top, showing muscle definition.

Virtual Strength Training Special! Share A Session With A Friend!

July 22, 2025

Nectarine And Yogurt Popsicles

June 23, 2025

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My wife and I have been going to Elissa for the last two years and we are in the best shape of our lives! She is constantly changing up our routine making it extremely challenging and fun. Her knowledge and experience in the field is immense. I highly recommend her to anyone considering a personal trainer.
Anand Gandhi

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