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Elissa's Fitness | Virtual and In-Home Personal Trainer

KettleBells: Burn 400 Calories in 20 Minutes

January 29, 2020

Filed Under: Fitness, Weight Loss Tagged With: elissa's fitness, in home trainer Birmingham MI, in home trainer Bloomfield Hills MI, Kettlebells, women and strength training

Training Sessions Now Available!

December 18, 2019

Filed Under: Classes, Fitness, Online Personal Training Tagged With: Online personal trainer, Virtual personal Training

Muscle weighs more but is more dense that fat

November 29, 2019

Filed Under: Fitness, Weight Loss

Lifting Weights Decreases Dementia Risk, Increases Brain Function

November 3, 2019

Filed Under: Blog, Fitness, Health Tagged With: Dementia and Exercise, elissa's fitness, senior fitness, Weight Training for Alzheimers

Senior Discounts for In-Home Training: Birmingham and Bloomfield Michigan

September 2, 2019

Filed Under: Blog, Classes, Fitness, Specials Tagged With: in home trainer Birmingham MI, in home trainer Bloomfield Hills MI, senior fitness, senior fitness trainer, weights for seniors

Mother’s Day Special!!

May 1, 2019

Filed Under: Fitness, Specials Tagged With: elissa's fitness, Gift Certificates Mother's Day, In home personal trainer, in home trainer Birmingham MI, in home trainer Bloomfield Hills MI, Mother's Day Special, Strong Women, weight training, women and strength training, Women's Fitness

Pushups Performed Linked to Heart Health

March 12, 2019

Filed Under: Blog, Fitness, Health Tagged With: heart disease, pushup, pushups, strength training bodyweight exercises, weight training

Stretch and Strengthen Class Now Available!!

February 6, 2019

Filed Under: Blog, Classes, Fitness, Specials Tagged With: elissa's fitness, in home trainer Birmingham MI, in home trainer Bloomfield Hills MI, Stretch Class, women and strength training, women's personal trainer

Long, Lean Muscles??

January 16, 2019

Filed Under: Fitness, Weight Loss Tagged With: elissa's fitness, exercise myths, in home trainer Birmingham MI, in home trainer Bloomfield Hills MI, long lean muscles, weight training, weight training for aging, women and strength training

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Virtual Training Special, Buy One, Get One FREE!

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How Practicing Gratitude Can Transform Your Life This Thanksgiving (and Every Day)

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Why Every Woman Needs Weight Training: From a Trainer Who’s Seen the Difference

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Functional Fitness And Why It’s About Strength

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My wife and I have been going to Elissa for the last two years and we are in the best shape of our lives! She is constantly changing up our routine making it extremely challenging and fun. Her knowledge and experience in the field is immense. I highly recommend her to anyone considering a personal trainer.
Anand Gandhi

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