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Elissa's Fitness | Virtual and In-Home Personal Trainer

Senior Discounts for In-Home Training: Birmingham and Bloomfield Michigan

September 2, 2019

Filed Under: Blog, Classes, Fitness, Specials Tagged With: in home trainer Birmingham MI, in home trainer Bloomfield Hills MI, senior fitness, senior fitness trainer, weights for seniors

Mother’s Day Special!!

May 1, 2019

Filed Under: Fitness, Specials Tagged With: elissa's fitness, Gift Certificates Mother's Day, In home personal trainer, in home trainer Birmingham MI, in home trainer Bloomfield Hills MI, Mother's Day Special, Strong Women, weight training, women and strength training, Women's Fitness

Pushups Performed Linked to Heart Health

March 12, 2019

Filed Under: Blog, Fitness, Health Tagged With: heart disease, pushup, pushups, strength training bodyweight exercises, weight training

Stretch and Strengthen Class Now Available!!

February 6, 2019

Filed Under: Blog, Classes, Fitness, Specials Tagged With: elissa's fitness, in home trainer Birmingham MI, in home trainer Bloomfield Hills MI, Stretch Class, women and strength training, women's personal trainer

Long, Lean Muscles??

January 16, 2019

Filed Under: Fitness, Weight Loss Tagged With: elissa's fitness, exercise myths, in home trainer Birmingham MI, in home trainer Bloomfield Hills MI, long lean muscles, weight training, weight training for aging, women and strength training

Winter 2019 Special! In-Home Training!!

January 2, 2019

Filed Under: Blog, Fitness, Health, Specials Tagged With: female personal trainer, In home personal trainer, in home trainer Birmingham MI, in home trainer Bloomfield Hills MI, senior fitness trainer, women's strength

Winter Special for New Clients!!

December 9, 2018

Filed Under: Fitness, Specials Tagged With: in home trainer Birmingham MI, in home trainer Bloomfield Hills MI, In-home personal training, new clients free workout, weight training, Winter special

The Myth that Keeps on Going

October 24, 2018

Filed Under: Fitness, Weight Loss Tagged With: belly fat myth, exercise myths, spot reducing, spot reducing myth

Important exercise for seniors!!

October 15, 2018

Filed Under: Blog, Fitness, Health Tagged With: centenarian, senior fitness

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Latest Blog

A big bowl of hearty lamb stew.

Comforting Lamb Stew with Baharat Spice

August 21, 2025

Thin and fit woman holding out the jeans she's wearing showing how much weight she lost.

Weight Loss Drug Dangers: Why Weight Training Is A Better Option

July 31, 2025

Very fit woman back in a workout top, showing muscle definition.

Virtual Strength Training Special! Share A Session With A Friend!

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Nectarine And Yogurt Popsicles

June 23, 2025

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My wife and I have been going to Elissa for the last two years and we are in the best shape of our lives! She is constantly changing up our routine making it extremely challenging and fun. Her knowledge and experience in the field is immense. I highly recommend her to anyone considering a personal trainer.
Anand Gandhi

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