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Elissa's Fitness | Virtual and In-Home Personal Trainer

The Best Cabbage Soup

May 14, 2020

Filed Under: Blog, Recipes Tagged With: Cooking Classes Elissas Fitness, healthy cooking, Healthy soup, in home trainer Birmingham MI, in home trainer Bloomfield Hills MI, vegan

Cacao Vs Cocoa

May 1, 2020

Filed Under: Blog, Health, Nutrition, Recipes Tagged With: Cooking Classes Elissas Fitness, Elissasfitness, healthy chocolate, healthy eating, healthy living, in home trainer Bloomfield Hills MI, superfoods

Five Reasons to Start Foam Rolling

April 29, 2020

Filed Under: Blog, Fitness, Health Tagged With: elissa's fitness, Foam Rolling, in home trainer Birmingham MI, in home trainer Bloomfield Hills MI, women and strength training

Turn Any Space Into Your Home Gym

April 14, 2020

Filed Under: Blog, Fitness, Health Tagged With: elissa's fitness, Home gym, In home personal trainer, in home trainer Birmingham MI, in home trainer Bloomfield Hills MI, weight training, Women's Fitness, Workout at home

Falls are Not an Inevitable Part of Aging

February 26, 2020

Filed Under: Blog, Fitness, Health Tagged With: balance training, elissa's fitness, senior falls, senior fitness, senior fitness trainer, weights for seniors

Frittata Egg Muffins

February 25, 2020

Filed Under: Blog, Health, Nutrition, Recipes Tagged With: Cooking Classes Elissas Fitness, EatRealFood, Egg frittata, eggs, Frittata egg muffin, healthy cooking classes, healthy meal, healthy snack, HealthyEating, high protein snack

Is Plant-Based Butter Healthy?

February 1, 2020

Filed Under: Blog, Nutrition Tagged With: chemical free living, Cooking Classes Elissas Fitness, Eat Real Butter, Eat Real Food, healthy eating, plant based butter, plant based diet

The Nutrivore Diet: Healthy and Whole

January 31, 2020

Filed Under: Blog, Health, Nutrition Tagged With: Cooking Classes Elissas Fitness, Nutrivore Diet

Start 2020 with Kitchen Rehab

January 3, 2020

Filed Under: Blog, Classes, Nutrition Tagged With: Cooking Classes Elissas Fitness, healthy cooking classes, Healthy Pantry, in home trainer Birmingham MI, in home trainer Bloomfield Hills MI, kitchen rehab Elissa's Fitness, nutrition, Personal Trainer Bloomfield MI

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My wife and I have been going to Elissa for the last two years and we are in the best shape of our lives! She is constantly changing up our routine making it extremely challenging and fun. Her knowledge and experience in the field is immense. I highly recommend her to anyone considering a personal trainer.
Anand Gandhi

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