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Elissa's Fitness | Virtual and In-Home Personal Trainer

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Gratitude Has Amazing Health Benefits

November 12, 2023

Filed Under: Blog, Health Tagged With: being thankful, give thanks, grateful, gratitude, have gratitude, health, healthy attitude, healthy habits, practice gratitude, Thanksgiving

Beautiful bowl of Thai vegetable curry with chicken.

Vegetable Curry With Chicken

November 12, 2023

Filed Under: Blog, Recipes Tagged With: cooking at home, cooking classes, Cooking Classes Elissas Fitness, elissa's fitness, Elissas Fitness Nutrition, healthy cooking classes, healthy eating, healthy living, healthy recipes, healthy Thai dish, nutrition, Thai at home, Thai cooking, Thai food, Vegetable curry, Vegetable curry with chicken, virtual cooking classes

Man holding a dumbbell and performing a bicep curl.

Cardio Verses Weights: Calories Burned

November 12, 2023

Filed Under: Blog, Fitness, Health, Online Personal Training, Virtual Personal Trainer, Weight Loss Tagged With: calories burned, calories burned during exercise, cardio vs weights, elissa's fitness, fitness, Increase Metabolism, Metabolism, muscle and weight loss, senior fitness, Strength Training for Weight Loss, Virtual personal Training, weight loss, weight training, women and strength training, Women and Weights, Women's Fitness

Woman working out in her garage with weights.

Virtual Personal Training Special!

September 25, 2023

Filed Under: Blog, Fitness, Health, Online Personal Training, Specials, Virtual Personal Trainer, Weight Loss Tagged With: fitness, health, health coach, in home trainer Bloomfield Hills MI, online fitness, personal trainer online, senior fitness trainer, Senior wellness, strength, Strength Training, Strength Training for Weight Loss, virtual fitness, virtual fitness trainer, virtual personal trainer, weight loss, weight training, women and strength training, Women and Weights, Women's Fitness

Two dogs looking in awe at a big platter of homemade beef jerky.

High Protein Snack For Pets And Their People

July 25, 2023

Filed Under: Blog, Health, Pets, Recipes Tagged With: beef jerky, dehydrate, dehydrated snacks, Eat Real Food, Elissa's Fitness cooking classes, Excaliber dehydrator, grass-fed beef, healthy eating, healthy living, healthy pets, healthy snack, jerky, protein snack, raw fed pets

Award Certificate for Nextdoor Neighborhood Favorite 2023.

Thank You Neighbors!

July 25, 2023

Filed Under: Blog, Fitness, Health, Nutrition, Online Personal Training, Virtual Personal Trainer Tagged With: Cooking Classes Elissas Fitness, Elissas Fitness Nutrition, healthy living, nextdoor, nextdoor fave, nextdoor neighborhood fave, personal trainer, Strength Training, virtual fitness trainer, Virtual personal Training, Women and Weights, Women's Fitness

Beautiful bunch of asparagus wrapped in paper and twine.

Beautiful Michigan Asparagus

March 28, 2023

Filed Under: Blog, Health, Nutrition, Recipes, Weight Loss Tagged With: asparagus, Cooking Classes Elissas Fitness, Eat Real Food, Elissas Fitness Nutrition, Michigan asparagus, plant based, plant based diet, roasted asparagus, roasted vegetables, Spring vegetable, vegan, vegetarian

Graphic of EWG's 2023 shoppers guide to pesticides in produce .

EWG’s 2023 Shopper’s Guide To Pesticides In Produce

March 28, 2023

Filed Under: Blog, Chemical free living, Health, Nutrition Tagged With: chemical free, chemical free living, clean 15, clean vegetables, dirty dozen, eat clean, Environmental Working Group, Environmental Working Group shopper's guide, EWG, EWG Shopper's guide, food, health, Organic Produce, pesticides, produce

Fit man holding a golf club.

Strength Training Can Improve Your Golf Game

March 28, 2023

Filed Under: Blog, Fitness, Health, Online Personal Training, Virtual Personal Trainer Tagged With: golf, importance of strength for golf, improve your golf game, personal trainer for golf, Strength Training, strength training for golf, train for golf, virtual personal trainer, Virtual personal Training, weight training for golf

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My wife and I have been going to Elissa for the last two years and we are in the best shape of our lives! She is constantly changing up our routine making it extremely challenging and fun. Her knowledge and experience in the field is immense. I highly recommend her to anyone considering a personal trainer.
Anand Gandhi

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