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Elissa's Fitness | Virtual and In-Home Personal Trainer

Two dogs looking in awe at a big platter of homemade beef jerky.

High Protein Snack For Pets And Their People

July 25, 2023

Filed Under: Blog, Health, Pets, Recipes Tagged With: beef jerky, dehydrate, dehydrated snacks, Eat Real Food, Elissa's Fitness cooking classes, Excaliber dehydrator, grass-fed beef, healthy eating, healthy living, healthy pets, healthy snack, jerky, protein snack, raw fed pets

Award Certificate for Nextdoor Neighborhood Favorite 2023.

Thank You Neighbors!

July 25, 2023

Filed Under: Blog, Fitness, Health, Nutrition, Online Personal Training, Virtual Personal Training Tagged With: Cooking Classes Elissas Fitness, Elissas Fitness Nutrition, healthy living, nextdoor, nextdoor fave, nextdoor neighborhood fave, personal trainer, Strength Training, virtual fitness trainer, Virtual personal Training, Women and Weights, Women's Fitness

Beautiful bunch of asparagus wrapped in paper and twine.

Beautiful Michigan Asparagus

March 28, 2023

Filed Under: Blog, Health, Nutrition, Recipes, Weight Loss Tagged With: asparagus, Cooking Classes Elissas Fitness, Eat Real Food, Elissas Fitness Nutrition, Michigan asparagus, plant based, plant based diet, roasted asparagus, roasted vegetables, Spring vegetable, vegan, vegetarian

Graphic of EWG's 2023 shoppers guide to pesticides in produce .

EWG’s 2023 Shopper’s Guide To Pesticides In Produce

March 28, 2023

Filed Under: Blog, Chemical free living, Health, Nutrition Tagged With: chemical free, chemical free living, clean 15, clean vegetables, dirty dozen, eat clean, Environmental Working Group, Environmental Working Group shopper's guide, EWG, EWG Shopper's guide, food, health, Organic Produce, pesticides, produce

Fit man holding a golf club.

Strength Training Can Improve Your Golf Game

March 28, 2023

Filed Under: Blog, Fitness, Health, Online Personal Training, Virtual Personal Training Tagged With: golf, importance of strength for golf, improve your golf game, personal trainer for golf, Strength Training, strength training for golf, train for golf, virtual personal trainer, Virtual personal Training, weight training for golf

Cooking oil being poured into a bowl.

Know Your Fats!

March 10, 2023

Filed Under: Blog, Health, Nutrition, Weight Loss Tagged With: coconut oil, cook for health, cooking classes, cooking oils, Eat Real Food, ghee, grass fed butter, health, healthy cooking, healthy cooking oils, healthy fats, heart health, industrial seed oils, safe cooking, smoke points of oils, virtual cooking classes

Woman working out at home with a Virtual personal Trainer.

Virtual Personal Training Special!

March 10, 2023

Filed Under: Blog, Fitness, Health, Online Personal Training, Specials, Virtual Personal Training, Weight Loss Tagged With: female personal trainer, Online personal trainer, personal trainer, Strength Training, Strength Training for women, virtual fitness, virtual personal trainer, Virtual personal Training, weight loss, Women's Fitness

Chicken wrapped in lettuce with veggies and a side of peanut sauce.

Chicken Lettuce Wraps With Spicy Peanut Sauce

January 17, 2023

Filed Under: Blog, Health, Nutrition, Recipes, Weight Loss

Roasted brussel sprouts on a pretty plate.

Roasted Brussel Sprouts Not Deep Fried!

December 12, 2022

Filed Under: Blog, Health, Nutrition, Recipes Tagged With: brussel sprout recipe, brussel sprouts, Elissasfitnesscookingclasses, ElissasFitnessNutrition, healthy, healthy brussel sprout recipe, healthy cooking, healthy cooking classes, roasted brussel sprouts, roasting vegetables, vegetable recipes, virtual nutrition, virtual nutrition consultation

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My wife and I have been going to Elissa for the last two years and we are in the best shape of our lives! She is constantly changing up our routine making it extremely challenging and fun. Her knowledge and experience in the field is immense. I highly recommend her to anyone considering a personal trainer.
Anand Gandhi

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