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Elissa's Fitness | Virtual and In-Home Personal Trainer

Woman using a TRX suspension trainer in a class. Shows her toned back.

TRX Suspension Training: The Ultimate Core Workout And More

May 15, 2025

Filed Under: Blog, Fitness, Online Personal Training, Virtual Personal Trainer Tagged With: Circuit training, core training, Online personal trainer, Strength Training, Suspension training benefits, Total body workouts, TRX suspension trainer, virtual personal trainer, Virtual personal Training

Man performing a leg extension exercise on a machine. Show his defined quadricep muscles.

Don’t Skip Leg Day: Strong Legs Linked To Longer, Healthier Life

May 10, 2025

Filed Under: Blog, Fitness, Health, Online Personal Training, Virtual Personal Trainer Tagged With: Leg day, longevity, Online personal trainer, senior fitness, senior fitness trainer, Strength and longevity, virtual fitness trainer, women and strength training

May is Osteoporosis Awareness Month. Fight back with weight training!

May Is Osteoporosis Awareness Month

May 1, 2025

Filed Under: Blog, Fitness, Health, Virtual Personal Trainer Tagged With: osteoporosis and weight training, Osteoporosis awareness, virtual fitness training, virtual personal trainer, Women and Weights, Women's Fitness, Women's Health

Mother's Day Special. Give the gift of a personal trainer.

Give The Gift Of Fitness For Mother’s Day!

April 30, 2025

Filed Under: Blog, Classes, Fitness, Health, Online Personal Training, Specials, Virtual Personal Trainer Tagged With: Fitness for Mom, Gift ideas, Mother's Day Gift Ideas, Mother's Day Special, Virtual personal Training

Woman holding a cup of coffee while poring creamer in.

How Healthy Is Your Coffee Creamer?

January 1, 2025

Filed Under: Blog, Chemical free living, Essential Oils, Health, Nutrition, Recipes Tagged With: coffee creamer, dangers of coffee creamer, Eat Real Food, minimally processed, natural coffee creamer, real food, Ultra Processed Foods

Holiday gift special. Free 30 minute nutrition consultation with the purchase of two virtual personal training sessions.

Holiday Gift Package!

December 9, 2024

Filed Under: Blog, Health, Nutrition, Online Personal Training, Specials, Virtual Personal Trainer, Weight Loss Tagged With: Cooking Classes Elissas Fitness, Eat Real Food, Elissas Fitness Nutrition, Gift of health, healthy cooking classes, Holiday gift ideas, holiday special, One on one trainer, online fitness trainer, Strength Training, Strength Training for Weight Loss, virtual personal trainer, weight training, women and strength training, Women's Fitness

Woman doing a bicep curl with dumbbells.

Mind-Muscle Connection

August 20, 2024

Filed Under: Blog, Fitness, Health, Online Personal Training, Virtual Personal Trainer, Weight Loss Tagged With: mind-muscle connection, Muscle Gain, Strength Training, Strength Training for women, virtual personal trainer, weight lifting

Pickles i a jar with dill, garlic and spices surrounding the jar.

Easy Refrigerator Pickles

July 2, 2024

Filed Under: Blog, Nutrition, Recipes, Weight Loss Tagged With: ElissasFitnessNutrition, healthy food, healthy snack, natural pickles, pickle recipe, refrigerator pickles

Man with nice biceps doing a curl exercise on a weight machine.

Father’s Day Special!

June 9, 2024

Filed Under: Blog, Fitness, Health, Online Personal Training, Specials, Virtual Personal Trainer

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My wife and I have been going to Elissa for the last two years and we are in the best shape of our lives! She is constantly changing up our routine making it extremely challenging and fun. Her knowledge and experience in the field is immense. I highly recommend her to anyone considering a personal trainer.
Anand Gandhi

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