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Elissa's Fitness | Virtual and In-Home Personal Trainer

Mother's Day Special. Give the gift of a personal trainer.

Give The Gift Of Fitness For Mother’s Day!

April 30, 2025

Filed Under: Blog, Classes, Fitness, Health, Online Personal Training, Specials, Virtual Personal Training Tagged With: Fitness for Mom, Gift ideas, Mother's Day Gift Ideas, Mother's Day Special, Virtual personal Training

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How Healthy Is Your Coffee Creamer?

January 1, 2025

Filed Under: Blog, Chemical free living, Essential Oils, Health, Nutrition, Recipes Tagged With: coffee creamer, dangers of coffee creamer, Eat Real Food, minimally processed, natural coffee creamer, real food, Ultra Processed Foods

Holiday gift special. Free 30 minute nutrition consultation with the purchase of two virtual personal training sessions.

Holiday Gift Package!

December 9, 2024

Filed Under: Blog, Health, Nutrition, Online Personal Training, Specials, Virtual Personal Training, Weight Loss Tagged With: Cooking Classes Elissas Fitness, Eat Real Food, Elissas Fitness Nutrition, Gift of health, healthy cooking classes, Holiday gift ideas, holiday special, One on one trainer, online fitness trainer, Strength Training, Strength Training for Weight Loss, virtual personal trainer, weight training, women and strength training, Women's Fitness

Woman doing a bicep curl with dumbbells.

Mind-Muscle Connection

August 20, 2024

Filed Under: Blog, Fitness, Health, Online Personal Training, Virtual Personal Training, Weight Loss Tagged With: mind-muscle connection, Muscle Gain, Strength Training, Strength Training for women, virtual personal trainer, weight lifting

Pickles i a jar with dill, garlic and spices surrounding the jar.

Easy Refrigerator Pickles

July 2, 2024

Filed Under: Blog, Nutrition, Recipes, Weight Loss Tagged With: ElissasFitnessNutrition, healthy food, healthy snack, natural pickles, pickle recipe, refrigerator pickles

Man with nice biceps doing a curl exercise on a weight machine.

Father’s Day Special!

June 9, 2024

Filed Under: Blog, Fitness, Health, Online Personal Training, Specials, Virtual Personal Training

Fit older woman performing a hand plank on the floor.

Staying Fit Into Your 70’s And 80’s

May 1, 2024

Filed Under: Blog, Fitness, Health, Online Personal Training, Virtual Personal Training Tagged With: female personal trainer, fit at 70, Fit at 80, health, Muscle Gain, muscle loss seniors, muscle wasting, sarcopenia, senior balance, senior fitness, senior fitness trainer, senior health, senior strong, Stay fit as you age, staying fit into your 80s, strength training for seniors, virtual fitness trainer, virtual personal trainer, weight lifting, weight lifting for seniors, women and strength training, Women's Fitness

Mother's Day Special. Give the gift of a personal trainer.

Give The Gift Of Fitness For Mother’s Day!

April 25, 2024

Filed Under: Blog, Classes, Fitness, Health, Online Personal Training, Specials, Virtual Personal Training Tagged With: Fitness for Mom, Gift ideas, Mother's Day Gift Ideas, Mother's Day Special, Virtual personal Training

Pretty woman eating meat on a fork.

Ladies You May Need More Protein Than You Think

April 1, 2024

Filed Under: Blog, Fitness, Health, Nutrition, Online Personal Training, Virtual Personal Training, Weight Loss Tagged With: Elissas Fitness Nutrition, female personal trainer, healthy eating, healthy living, In home personal trainer, nutrition, Online personal trainer, personal trainer, protein, protein for women, protein needs, virtual cooking classes, virtual health coach, women and protein, women and strength training, Women's Fitness, Women's Health, women's nutrition

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My wife and I have been going to Elissa for the last two years and we are in the best shape of our lives! She is constantly changing up our routine making it extremely challenging and fun. Her knowledge and experience in the field is immense. I highly recommend her to anyone considering a personal trainer.
Anand Gandhi

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