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Elissa's Fitness | Virtual and In-Home Personal Trainer

Creamy Tahini Dressing

March 30, 2020

Filed Under: Recipes Tagged With: elissa's fitness, Elissa's Fitness cooking classes, healthy cooking, healthy cooking classes, healthy eating, homemade salad dressing, in home trainer Birmingham MI, in home trainer Bloomfield Hills MI, kitchen rehab Elissa's Fitness, vegan, vegetarian, vegetarian recipes

Turkey Quinoa Meatballs

March 28, 2020

Filed Under: Recipes Tagged With: Cooking Classes Elissas Fitness, healthy cooking, healthy cooking classes

Veggie Lentil Soup

March 26, 2020

Filed Under: Recipes Tagged With: Cooking Classes Elissas Fitness, healthy cooking, healthy eating, Healthy soup, plant based diet, vegan, vegetarian lentil soup

Want Muscle Gains? Slow it Down

March 1, 2020

Filed Under: Fitness Tagged With: elissa's fitness, Muscle Gain, Osteoporosis, Super Slow Weight Training, Women and Weights, Women's Fitness

How Working Out With Weights Helps You Lose Weight

March 1, 2020

Filed Under: Fitness, Weight Loss Tagged With: Increase Metabolism, Metabolism, Obesity, Strength Training for Weight Loss, weight loss, women and strength training, Women and Weights

Falls are Not an Inevitable Part of Aging

February 26, 2020

Filed Under: Blog, Fitness, Health Tagged With: balance training, elissa's fitness, senior falls, senior fitness, senior fitness trainer, weights for seniors

Frittata Egg Muffins

February 25, 2020

Filed Under: Blog, Health, Nutrition, Recipes Tagged With: Cooking Classes Elissas Fitness, EatRealFood, Egg frittata, eggs, Frittata egg muffin, healthy cooking classes, healthy meal, healthy snack, HealthyEating, high protein snack

Waist-Trainers: Scam Alert

February 1, 2020

Filed Under: Fitness Tagged With: Fitness Scams, Waist Trainers, weight loss

Is Plant-Based Butter Healthy?

February 1, 2020

Filed Under: Blog, Nutrition Tagged With: chemical free living, Cooking Classes Elissas Fitness, Eat Real Butter, Eat Real Food, healthy eating, plant based butter, plant based diet

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My wife and I have been going to Elissa for the last two years and we are in the best shape of our lives! She is constantly changing up our routine making it extremely challenging and fun. Her knowledge and experience in the field is immense. I highly recommend her to anyone considering a personal trainer.
Anand Gandhi

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