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Elissa's Fitness | Virtual and In-Home Personal Trainer

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Cardio Verses Weights: Calories Burned

November 12, 2023

Filed Under: Blog, Fitness, Health, Online Personal Training, Virtual Personal Training, Weight Loss Tagged With: calories burned, calories burned during exercise, cardio vs weights, elissa's fitness, fitness, Increase Metabolism, Metabolism, muscle and weight loss, senior fitness, Strength Training for Weight Loss, Virtual personal Training, weight loss, weight training, women and strength training, Women and Weights, Women's Fitness

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Virtual Personal Training Special!

September 25, 2023

Filed Under: Blog, Fitness, Health, Online Personal Training, Specials, Virtual Personal Training, Weight Loss Tagged With: fitness, health, health coach, in home trainer Bloomfield Hills MI, online fitness, personal trainer online, senior fitness trainer, Senior wellness, strength, Strength Training, Strength Training for Weight Loss, virtual fitness, virtual fitness trainer, virtual personal trainer, weight loss, weight training, women and strength training, Women and Weights, Women's Fitness

Award Certificate for Nextdoor Neighborhood Favorite 2023.

Thank You Neighbors!

July 25, 2023

Filed Under: Blog, Fitness, Health, Nutrition, Online Personal Training, Virtual Personal Training Tagged With: Cooking Classes Elissas Fitness, Elissas Fitness Nutrition, healthy living, nextdoor, nextdoor fave, nextdoor neighborhood fave, personal trainer, Strength Training, virtual fitness trainer, Virtual personal Training, Women and Weights, Women's Fitness

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Virtual Personal Training Special!

March 10, 2023

Filed Under: Blog, Fitness, Health, Online Personal Training, Specials, Virtual Personal Training, Weight Loss Tagged With: female personal trainer, Online personal trainer, personal trainer, Strength Training, Strength Training for women, virtual fitness, virtual personal trainer, Virtual personal Training, weight loss, Women's Fitness

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The Cross-Over Effect And How I Know It Works

December 7, 2022

Filed Under: Blog, Fitness, Health, Online Personal Training, Virtual Personal Training, Weight Loss Tagged With: elissa's fitness, fitness, Orthopedic exercise specialist, senior fitness, senior fitness trainer, strength, Strength Training, strength training an injury, strength training benefits, Strength Training for Weight Loss, training with injuries, virtual fitness training, virtual personal trainer, weight training, women and strength training, Women and Weights, Women's Fitness

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Thirty Minutes of Muscle Strengthening Activity Linked To Lower Death Risk

November 17, 2022

Filed Under: Blog, Fitness, Health, Online Personal Training, Virtual Personal Training, Weight Loss Tagged With: elissa's fitness, fitness, health, longevity, senior fitness, senior fitness trainer, senior strong, stay strong, strength, Strength Training, virtual fitness training, virtual personal trainer, weight lifting, weight training for aging, women and strength training, Women and Weights, Women's Fitness, women's fitness trainer

Attractive woman working out with dumbbells in her garage.

Virtual Personal Training Sessions

June 22, 2022

Filed Under: Blog, Classes, Fitness, Health, Online Personal Training, Virtual Personal Training, Weight Loss Tagged With: FaceTime fitness trainer, one on on fitness, Online personal trainer, senior fitness trainer, Strength Training, Strength Training for Weight Loss, virtual fitness training, Virtual personal Training, weight training, women and strength training, Women and Weights, Women's Fitness, women's fitness trainer, women's personal trainer

The Fastest Way for Women To Get Toned Arms

December 3, 2021

Filed Under: Blog, Fitness, Health, Online Personal Training, Virtual Personal Training, Weight Loss Tagged With: elissa's fitness, fitness myths, lean arms, senior fitness trainer, Strength Training, Strength Training for Weight Loss, Strong Women, toned arms, toning arms, Virtual personal Training, women and strength training, Women and Weights, Women's Fitness

The Many Benefits of Strength Training

June 16, 2021

Filed Under: Blog, Fitness, Health, Online Personal Training, Weight Loss Tagged With: muscle and metabolism, muscle and weight loss, Muscle Gain, Strength Training, strength training benefits, Strength Training for Weight Loss, women and strength training, Women's Fitness

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Comforting Lamb Stew with Baharat Spice

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Weight Loss Drug Dangers: Why Weight Training Is A Better Option

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Virtual Strength Training Special! Share A Session With A Friend!

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Nectarine And Yogurt Popsicles

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My wife and I have been going to Elissa for the last two years and we are in the best shape of our lives! She is constantly changing up our routine making it extremely challenging and fun. Her knowledge and experience in the field is immense. I highly recommend her to anyone considering a personal trainer.
Anand Gandhi

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