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Elissa's Fitness | Virtual and In-Home Personal Trainer

Nectarine And Yogurt Popsicles

June 23, 2025

Filed Under: Blog, Health, Nutrition, Recipes Tagged With: diy popsicles, Elissas Fitness Nutrition, healthy eating, healthy snacks, high protein popsicles, Homemade popsicles, kids treats, natural treats, nectarine popsicles, nutrition, summer treats

Pretty woman eating meat on a fork.

Ladies You May Need More Protein Than You Think

April 1, 2024

Filed Under: Blog, Fitness, Health, Nutrition, Online Personal Training, Virtual Personal Training, Weight Loss Tagged With: Elissas Fitness Nutrition, female personal trainer, healthy eating, healthy living, In home personal trainer, nutrition, Online personal trainer, personal trainer, protein, protein for women, protein needs, virtual cooking classes, virtual health coach, women and protein, women and strength training, Women's Fitness, Women's Health, women's nutrition

Spiralizer kitchen tool making zucchini noodles.

What To Make With Spiralized Zucchini

February 23, 2024

Filed Under: Blog, Health, Nutrition, Recipes Tagged With: Eat Real Food, Elissa's Fitness cooking classes, female personal trainer, health coach, healthy, healthy cooking classes, healthy diet, healthy eating, keto, kitchen tools, low carb, Nutrition counseling, Nutritionist, personal trainer, spiralized zucchini, spiralizer, virtual cooking classes, virtual health coach, virtual nutritionist, weight loss, zoodles, zucchini

Beautiful bowl of Thai vegetable curry with chicken.

Vegetable Curry With Chicken

November 12, 2023

Filed Under: Blog, Recipes Tagged With: cooking at home, cooking classes, Cooking Classes Elissas Fitness, elissa's fitness, Elissas Fitness Nutrition, healthy cooking classes, healthy eating, healthy living, healthy recipes, healthy Thai dish, nutrition, Thai at home, Thai cooking, Thai food, Vegetable curry, Vegetable curry with chicken, virtual cooking classes

Two dogs looking in awe at a big platter of homemade beef jerky.

High Protein Snack For Pets And Their People

July 25, 2023

Filed Under: Blog, Health, Pets, Recipes Tagged With: beef jerky, dehydrate, dehydrated snacks, Eat Real Food, Elissa's Fitness cooking classes, Excaliber dehydrator, grass-fed beef, healthy eating, healthy living, healthy pets, healthy snack, jerky, protein snack, raw fed pets

Woman holding a handful of beautiful green sprouts.

Bring The Greens In, It’s Time To Sprout!

November 17, 2022

Filed Under: Blog, Health, Nutrition Tagged With: eat plants, Eat Real Food, eat your greens, Elissa's Fitness cooking classes, health, healthy cooking classes, healthy eating, healthy living, Healthy Pantry, healthy snack, live food, plant based, plant based diet, sprout, sprouting, sprouting at home, vegan, vegetarian

Delicata squash cut in half and sliced thin to prepare for roasting.

Roasted Delicata Squash

October 26, 2022

Filed Under: Blog, Fitness, Health, Nutrition, Recipes Tagged With: Cooking Classes Elissas Fitness, delicata squash, Elissas Fitness Nutrition, Fall favorites, Fall side dish, healthy cooking classes, healthy eating, roasted delicata squash recipe, squash, virtual cooking classes

Bottles of different types of milk on a table surrounded by nuts and powder.

Plant-Based Milk And Emulsifiers

May 24, 2022

Filed Under: Blog, Chemical free living, Health, Nutrition Tagged With: almond milk, chemical free living, cook at home, dairy-free milk, Eat Real Food, Elissa's Fitness cooking classes, emulsifiers, food additives, healthy eating, healthy living, plant based, plant-based milk, vegan milk

Raw chocolate and mint protein shake

Raw Cacao And Mint Protein Shake

January 29, 2022

Filed Under: Blog, Essential Oils, Health, Nutrition, Recipes Tagged With: Chocolate mint protein shake, chocolate protein shake, Eat Real Food, healthy eating, Natural protein shake, nutrition, protein shake, Raw cacao, Raw cacao protein shake

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Functional Fitness And Why It’s About Strength

September 14, 2025

A big bowl of hearty lamb stew.

Comforting Lamb Stew with Baharat Spice

August 21, 2025

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Weight Loss Drug Dangers: Why Weight Training Is A Better Option

July 31, 2025

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Virtual Strength Training Special! Share A Session With A Friend!

July 22, 2025

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My wife and I have been going to Elissa for the last two years and we are in the best shape of our lives! She is constantly changing up our routine making it extremely challenging and fun. Her knowledge and experience in the field is immense. I highly recommend her to anyone considering a personal trainer.
Anand Gandhi

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