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Elissa's Fitness | Virtual and In-Home Personal Trainer

KettleBells: Burn 400 Calories in 20 Minutes

January 29, 2020

Filed Under: Fitness, Weight Loss Tagged With: elissa's fitness, in home trainer Birmingham MI, in home trainer Bloomfield Hills MI, Kettlebells, women and strength training

Muscle weighs more but is more dense that fat

November 29, 2019

Filed Under: Fitness, Weight Loss

Three Must-Have Vinaigrette Recipes!

March 28, 2019

Filed Under: Blog, Nutrition, Recipes, Weight Loss Tagged With: cooking classes, easy salad dressing, Eat Real Food, healthy cooking, healthy living, healthy salad dressings, homemade salad dressing, natural food

Intermittent Fasting, Is it For You ?

March 10, 2019

Filed Under: Blog, Health and Wellness, Nutrition, Weight Loss Tagged With: elissa's fitness, intermittent fasting, weight loss, weight management

Long, Lean Muscles??

January 16, 2019

Filed Under: Fitness, Weight Loss Tagged With: elissa's fitness, exercise myths, in home trainer Birmingham MI, in home trainer Bloomfield Hills MI, long lean muscles, weight training, weight training for aging, women and strength training

The Myth that Keeps on Going

October 24, 2018

Filed Under: Fitness, Weight Loss Tagged With: belly fat myth, exercise myths, spot reducing, spot reducing myth

New Study Shows Seniors Stay Slim With Weights Over Walking

March 11, 2018

Filed Under: Blog, Fitness, Health and Wellness, Weight Loss Tagged With: senior fitness, weight training for aging, weights for seniors

Menopause & Osteoporosis: Why You NEED Weight Training

March 11, 2018

Filed Under: Blog, Fitness, Health and Wellness, Weight Loss Tagged With: Osteoporosis, weight training, women and strength training, women's strength

Key to weight Loss: Quality NOT Quantity

March 10, 2018

Filed Under: Blog, Health and Wellness, Nutrition, Weight Loss Tagged With: Eat Real Food, nutrition, processed food, raw food, whole food

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My wife and I have been going to Elissa for the last two years and we are in the best shape of our lives! She is constantly changing up our routine making it extremely challenging and fun. Her knowledge and experience in the field is immense. I highly recommend her to anyone considering a personal trainer.
Anand Gandhi

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